:root{--bg: #F6F4EE;--bg2: #FFFFFF;--bg3: #FBFAF6;--border: #E6E2D6;--border-subtle: #F0EDE4;--border-strong: #D7D1BF;--text: #16140F;--text-muted: #7A7464;--text-subtle: #A29C8B;--text-faint: #C4BCAA;--accent: #5A7A52;--accent-hover: #3F5A39;--accent-ink: #3F5A39;--accent-soft: rgba(90,122,82,.12);--link: #3F5A39;--danger: #C5612D;--warn: #B58620;--info: #5b7db8;--phase-1: #5A7A52;--phase-2: #B58620;--phase-3: #C5612D;--phase-4: #5b7db8;--tag-upstate: #5A7A52;--tag-city: #5b7db8;--tag-alt: #C5612D;--status-done: #5A7A52;--status-partial: #B58620;--status-skipped: #C5612D;--status-swapped: #5b7db8;--sport-run: #5A7A52;--sport-bike: #5b7db8;--sport-tri: #B58620;--sport-str: #9b5fc0;--sport-gen: #7A7464;--surface1: #FFFFFF;--surface2: #FBFAF6;--surface3: #F0EDE4;--text1: #16140F;--text2: #3C382E;--text3: #7A7464;--text4: #A29C8B;--line: #E6E2D6;--line-soft: #F0EDE4;--radius: 8px;--radius-sm: 4px;--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--mono: "JetBrains Mono", ui-monospace, SFMono-Regular, Menlo, monospace;--serif: "Instrument Serif", "Iowan Old Style", Georgia, serif;--shadow: 0 1px 0 rgba(22,20,15,.04), 0 8px 24px -16px rgba(22,20,15,.1);--shadow-sm: 0 1px 2px rgba(22,20,15,.08);--transition: .15s ease}[data-theme=dark]{--bg: #0d1117;--bg2: #161b22;--bg3: #21262d;--border: #30363d;--border-subtle: #21262d;--border-strong: #444c56;--text: #e6edf3;--text-muted: #8b949e;--text-subtle: #6e7681;--text-faint: #484f58;--accent: #4a9e6b;--accent-hover: #3d8a5c;--accent-ink: #3d8a5c;--accent-soft: rgba(74,158,107,.18);--link: #58a6ff;--danger: #c05a3e;--warn: #c8922a;--phase-1: #4a9e6b;--phase-2: #c8922a;--phase-3: #c05a3e;--phase-4: #5b7db8;--tag-upstate: #4a9e6b;--tag-city: #5b7db8;--tag-alt: #c05a3e;--status-done: #4a9e6b;--status-partial: #c8922a;--status-skipped: #c05a3e;--status-swapped: #5b7db8;--sport-run: #4a9e6b;--sport-bike: #5b7db8;--sport-tri: #c8922a;--sport-str: #9b5fc0;--sport-gen: #8b949e;--surface1: #161b22;--surface2: #21262d;--surface3: #2d333b;--text1: #e6edf3;--text2: #b1bac4;--text3: #8b949e;--text4: #6e7681;--line: #30363d;--line-soft: #21262d;--shadow: 0 1px 3px rgba(0,0,0,.4)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:13px;-webkit-text-size-adjust:100%}body{font-family:var(--font);background:var(--bg);color:var(--text);line-height:1.5;min-height:100dvh}button{cursor:pointer;font-family:inherit;font-size:inherit}input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}a{color:var(--link)}p{margin:0}ul{padding-left:1.2em}details>summary{cursor:pointer}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.flex-1{flex:1}.app-header{position:sticky;top:0;z-index:100;background:var(--bg2);border-bottom:1px solid var(--border)}.header-inner{display:flex;align-items:center;gap:0;padding:0 32px;height:64px;max-width:1400px;margin:0 auto}.logo{display:flex;align-items:center;gap:9px;margin-right:28px;flex-shrink:0;color:var(--text);cursor:pointer}.logo-text{font-size:15px;font-weight:600;color:var(--text);letter-spacing:-.01em}.tab-nav{display:flex;gap:0;flex:1;height:100%}.tab-btn{background:none;border:none;color:var(--text-muted);font-size:13px;font-weight:500;padding:0 14px;height:100%;border-bottom:2px solid transparent;transition:color var(--transition),border-color var(--transition);white-space:nowrap}.tab-btn:hover{color:var(--text)}.tab-btn.active{color:var(--text);font-weight:600;border-bottom-color:var(--accent)}.badge{display:inline-flex;align-items:center;justify-content:center;min-width:16px;height:16px;background:var(--danger);color:#fff;font-size:10px;font-weight:600;border-radius:8px;padding:0 4px;margin-left:4px;vertical-align:middle}.header-actions{display:flex;align-items:center;gap:10px;flex-shrink:0}.theme-toggle{background:none;border:1px solid var(--border);color:var(--text-muted);padding:5px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:color var(--transition),border-color var(--transition)}.theme-toggle:hover{color:var(--text);border-color:var(--text-muted)}.user-menu-wrap{position:relative;flex-shrink:0}.user-avatar{width:32px;height:32px;border-radius:999px;background:var(--text);color:var(--bg2);font-family:var(--mono);font-size:11px;font-weight:600;border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:opacity var(--transition);letter-spacing:.04em}.user-avatar:hover{opacity:.82}.user-dropdown{position:absolute;top:calc(100% + 8px);right:0;min-width:180px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);z-index:200;padding:4px 0}.user-dropdown-item{display:block;width:100%;text-align:left;padding:9px 16px;font-size:13px;font-weight:500;color:var(--text-muted);background:none;border:none;transition:background var(--transition),color var(--transition)}.user-dropdown-item:hover{background:var(--bg3);color:var(--text)}.user-dropdown-item.active{color:var(--accent);font-weight:600}.user-dropdown-divider{height:1px;background:var(--border);margin:4px 0}.user-dropdown-nav-links{display:none}@media(max-width:860px){.user-dropdown-nav-links{display:block}}.view-container{max-width:1100px;margin:0 auto;padding:0 16px 80px}.view-container:has(.plan-calendar-view){padding:0;height:calc(100dvh - 64px);display:flex;flex-direction:column;overflow:hidden}.view-content{padding-top:20px}.view-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.view-title{font-size:15px;font-weight:600;color:var(--text)}.act-count{font-weight:400;color:var(--text-muted);font-size:13px}.act-upload-btn{cursor:pointer;font-size:12px;padding:6px 12px}.act-filter-bar{margin-bottom:14px}.act-search-wrap{display:flex;gap:8px;align-items:center}.act-search-wrap .act-search{flex:1;font-size:13px}.act-filter-toggle{display:flex;align-items:center;gap:5px;padding:6px 12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg3);color:var(--text-muted);font-size:12px;white-space:nowrap;transition:all var(--transition)}.act-filter-toggle:hover{border-color:var(--text-muted);color:var(--text)}.act-filter-toggle.has-filters{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.act-filter-count{background:var(--accent);color:#fff;border-radius:10px;padding:0 5px;font-size:10px;font-weight:700;line-height:16px;min-width:16px;text-align:center}.act-clear-filters{font-size:12px;color:var(--text-muted);background:none;border:none;padding:0 2px;white-space:nowrap;cursor:pointer;transition:color var(--transition)}.act-clear-filters:hover{color:var(--accent)}.act-filter-panel{overflow:hidden;max-height:0;transition:max-height .28s ease,padding .28s ease;padding:0}.act-filter-panel.open{max-height:600px;padding:16px 0 4px}.act-filter-section{margin-bottom:14px}.act-filter-section-title{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--text-subtle);margin-bottom:8px}.act-filter-sliders{display:grid;grid-template-columns:1fr 1fr 1fr;gap:18px}@media(max-width:680px){.act-filter-sliders{grid-template-columns:1fr;gap:14px}}.act-slider-label-row{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.act-slider-name{font-size:12px;font-weight:500;color:var(--text)}.act-slider-val{font-size:11px;font-weight:600;color:var(--accent)}.act-slider-val.any{color:var(--text-muted);font-weight:400}.act-range-bounds{display:flex;justify-content:space-between;font-size:10px;color:var(--text-subtle);margin-top:3px}input[type=range]{accent-color:var(--accent);width:100%;cursor:pointer;height:4px;display:block}.act-results-meta{font-size:11px;color:var(--text-muted);padding:4px 0 10px}.tag-ed-section{margin-bottom:16px}.tag-ed-section:last-child{margin-bottom:0}.tag-ed-section-title{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--text-subtle);margin-bottom:8px}.act-list{display:flex;flex-direction:column;gap:1px;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.act-card{display:flex;align-items:center;gap:14px;padding:12px 14px;background:var(--bg2);cursor:pointer;transition:background var(--transition)}.act-card:hover{background:var(--bg3)}.act-card+.act-card{border-top:1px solid var(--border-subtle)}.act-card-map{flex-shrink:0;width:80px;height:64px;background:var(--bg3);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;overflow:hidden}.act-card-no-map{color:var(--text-subtle);font-size:18px}.act-mini-route{display:block}.act-card-body{flex:1;min-width:0}.act-card-name{font-size:13px;font-weight:500;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;display:flex;align-items:center;gap:6px}.act-source-badge{font-size:9px;font-family:var(--mono);font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);border:1px solid var(--border);border-radius:3px;padding:1px 5px;flex-shrink:0}.act-card-meta{display:flex;gap:10px;align-items:baseline;margin-top:2px}.act-card-date{font-size:11px;color:var(--text-muted);font-family:var(--mono)}.act-card-stats{font-size:11px;color:var(--text-muted)}.act-card-chips{display:flex;flex-wrap:wrap;gap:4px;margin-top:5px}.act-card-actions{display:flex;flex-direction:column;gap:4px;flex-shrink:0;align-items:flex-end}.btn-link-danger{color:var(--danger, #c05a3e)!important}.btn-link-danger:hover{opacity:.75}.act-empty{padding:48px 0 24px;text-align:center}.act-empty-title{font-size:14px;font-weight:500;color:var(--text);margin-bottom:6px}.act-empty-desc{font-size:12px;color:var(--text-muted);margin-bottom:24px}.act-drop-zone{border:1.5px dashed var(--border);border-radius:var(--radius);padding:24px;color:var(--text-muted);font-size:12px;display:flex;flex-direction:column;align-items:center;gap:8px;max-width:360px;margin:0 auto;cursor:pointer;transition:border-color var(--transition),color var(--transition)}.act-drop-zone:hover,.act-drop-zone.drag-over{border-color:var(--accent);color:var(--text)}.plan-view{padding-top:20px}.week-selector-wrap{margin-bottom:20px}.week-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:4px;margin-bottom:10px}@media(max-width:600px){.week-grid{grid-template-columns:repeat(6,1fr)}}.week-btn{background:var(--bg2);border:1px solid var(--border-subtle);color:var(--text-muted);padding:6px 0;font-family:var(--mono);font-size:11px;border-radius:var(--radius-sm);transition:all var(--transition);text-align:center}.week-btn:hover{background:var(--bg3);color:var(--text);border-color:var(--border)}.week-btn.selected{border-color:var(--phase-color, var(--accent));color:var(--phase-color, var(--accent));background:var(--bg3)}.week-btn.current{font-weight:600}.phase-legend{display:flex;gap:16px;flex-wrap:wrap}.legend-item{display:flex;align-items:center;gap:5px}.legend-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.legend-label{font-size:10px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.08em}.week-detail{border-top:1px solid var(--border);padding-top:16px}.week-detail-header{display:flex;gap:16px;align-items:flex-start;justify-content:space-between;margin-bottom:12px;flex-wrap:wrap}.phase-tag{font-size:10px;font-family:var(--mono);letter-spacing:.12em;font-weight:500;margin-bottom:4px}.week-focus{font-size:13px;color:var(--text-muted);max-width:480px}.adjusted-tag{display:inline-block;font-size:10px;font-family:var(--mono);color:var(--warn);border:1px solid var(--warn);padding:1px 6px;border-radius:var(--radius-sm);margin-top:4px}.week-stats{display:flex;gap:8px;flex-shrink:0}.stat-chip{background:var(--bg2);border:1px solid var(--border);padding:5px 10px;border-radius:var(--radius-sm);display:flex;align-items:baseline;gap:3px}.stat-val{font-family:var(--mono);font-size:13px;font-weight:500;color:var(--text)}.stat-unit{font-size:10px;color:var(--text-subtle);font-family:var(--mono)}.adherence-bar-wrap{display:flex;align-items:center;gap:10px;margin-bottom:14px}.adherence-bar{flex:1;height:3px;background:var(--bg3);border-radius:2px;overflow:hidden}.adherence-fill{height:100%;border-radius:2px;transition:width .4s ease}.adherence-label{font-size:11px;font-family:var(--mono);color:var(--text-subtle);white-space:nowrap}.week-tabs{display:flex;gap:0;border-bottom:1px solid var(--border);margin-bottom:16px;overflow-x:auto}.week-tab{background:none;border:none;color:var(--text-muted);font-size:11px;font-family:var(--mono);letter-spacing:.08em;padding:8px 12px;border-bottom:2px solid transparent;white-space:nowrap;transition:color var(--transition),border-color var(--transition)}.week-tab:hover{color:var(--text)}.week-tab.active{color:var(--text);border-bottom-color:var(--accent)}.day-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:8px;cursor:pointer;transition:border-color var(--transition),background var(--transition);overflow:hidden}.day-card:hover{border-color:var(--text-muted);background:var(--bg3)}.day-card.day-flex{border-left:3px solid var(--phase-2)}.day-card-head{display:flex;align-items:center;gap:10px;padding:9px 14px;border-bottom:1px solid var(--border-subtle)}.day-name{font-family:var(--mono);font-size:12px;font-weight:500;color:var(--text);width:32px;flex-shrink:0}.day-stim{font-size:11px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.06em;flex:1}.day-status{font-size:10px;font-family:var(--mono);font-weight:500;padding:2px 6px;border-radius:var(--radius-sm);border:1px solid}.status-done{color:var(--status-done);border-color:var(--status-done)}.status-partial{color:var(--status-partial);border-color:var(--status-partial)}.status-skipped{color:var(--status-skipped);border-color:var(--status-skipped)}.status-swapped{color:var(--status-swapped);border-color:var(--status-swapped)}.status-none{color:var(--text-subtle);border-color:var(--border)}.option-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:0}@media(max-width:640px){.option-grid{grid-template-columns:1fr}}.option-col{padding:10px 14px;border-right:1px solid var(--border-subtle)}.option-col:last-child{border-right:none}.option-unified{padding:10px 14px}.option-tag{display:inline-block;font-family:var(--mono);font-size:9px;letter-spacing:.12em;font-weight:500;padding:2px 6px;border-radius:var(--radius-sm);margin-bottom:6px}.tag-upstate{background:#4a9e6b1f;color:var(--tag-upstate)}.tag-city{background:#5b7db81f;color:var(--tag-city)}.tag-alt{background:#c05a3e1f;color:var(--tag-alt)}.tag-unified{background:var(--bg3);color:var(--text-muted)}.option-am{font-size:12px;color:var(--text);line-height:1.4;margin-bottom:5px}.option-pm{font-size:11px;color:var(--text-muted);line-height:1.4;padding-top:5px;border-top:1px dashed var(--border-subtle)}.option-loc{font-family:var(--mono);font-size:10px;color:var(--text-subtle);margin-top:4px}.day-note{padding:6px 14px;font-size:11px;color:var(--text-muted);font-style:italic;border-top:1px solid var(--border-subtle)}.tab-placeholder{padding:32px 0;text-align:center;color:var(--text-muted);font-size:13px}.modal-backdrop{position:fixed;inset:0;background:#0009;z-index:10000;display:flex;align-items:flex-end;justify-content:center;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}@media(min-width:640px){.modal-backdrop{align-items:center}}.modal-panel{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:520px;max-height:90dvh;display:flex;flex-direction:column;overflow:hidden;animation:slide-up .2s ease-out}@media(min-width:640px){.modal-panel{border-radius:var(--radius);max-height:85dvh}}.modal-wide{max-width:680px}.modal-sheet-sm{max-width:420px}.psm-section{display:flex;flex-direction:column;gap:14px}.psm-section-title{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);padding-bottom:6px;border-bottom:1px solid var(--border)}@keyframes slide-up{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-header{display:flex;align-items:flex-start;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--border);flex-shrink:0}.modal-title{font-size:14px;font-weight:600}.modal-subtitle{font-size:11px;color:var(--text-muted);font-family:var(--mono);margin-top:2px}.modal-close{background:none;border:none;color:var(--text-muted);font-size:18px;line-height:1;padding:2px 4px;border-radius:var(--radius-sm);transition:color var(--transition)}.modal-close:hover{color:var(--text)}.modal-body{padding:14px 16px;overflow-y:auto;flex:1;display:flex;flex-direction:column;gap:14px}.modal-footer{display:flex;align-items:center;justify-content:flex-end;gap:8px;padding:12px 16px;border-top:1px solid var(--border);flex-shrink:0}.rc-scope-tabs{display:flex;gap:0;border:1px solid var(--border);border-radius:6px;overflow:hidden;margin-bottom:12px}.rc-scope-tab{flex:1;padding:6px 0;font-size:12px;font-family:var(--mono);background:transparent;border:none;border-right:1px solid var(--border);color:var(--text-muted);cursor:pointer;transition:background .1s,color .1s}.rc-scope-tab:last-child{border-right:none}.rc-scope-tab:hover{background:var(--surface2);color:var(--text)}.rc-scope-tab.active{background:var(--surface2);color:var(--text);font-weight:600}.rc-scope-context{margin-bottom:12px}.rc-week-nav{display:flex;align-items:center;gap:8px;font-size:12px;font-family:var(--mono);color:var(--text)}.rc-week-arrow{width:26px;height:26px;display:flex;align-items:center;justify-content:center;background:transparent;border:1px solid var(--border);border-radius:4px;cursor:pointer;font-size:14px;color:var(--text-muted);transition:background .1s}.rc-week-arrow:hover:not(:disabled){background:var(--surface2);color:var(--text)}.rc-week-arrow:disabled{opacity:.3;cursor:default}.rc-week-label{flex:1}.rc-week-dates{color:var(--text-muted);font-weight:400}.rc-day-chips{display:flex;gap:4px;flex-wrap:wrap;margin-top:8px}.rc-day-chip{padding:4px 8px;font-size:11px;font-family:var(--mono);border:1px solid var(--border);border-radius:4px;background:transparent;color:var(--text-muted);cursor:pointer;transition:background .1s,color .1s,border-color .1s}.rc-day-chip:hover{background:var(--surface2);color:var(--text)}.rc-day-chip.active{background:var(--text);color:var(--bg);border-color:var(--text)}.rc-range-row{display:flex;align-items:flex-end;gap:8px}.rc-range-field{display:flex;flex-direction:column;gap:4px;flex:1}.rc-range-sep{padding-bottom:8px;color:var(--text-muted);font-size:13px}.rc-current-workout{display:flex;align-items:center;gap:6px;margin-bottom:12px;font-size:11px;font-family:var(--mono)}.rc-workout-label{color:var(--text-muted)}.rc-workout-stimulus{color:var(--text)}.rcm-generating{display:flex;align-items:center;gap:10px;padding:32px 0;justify-content:center;font-size:13px;color:var(--text-muted);font-family:var(--mono)}.rcm-proposals-note{font-size:12px;color:var(--text-muted);margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid var(--border)}.field-group{display:flex;flex-direction:column;gap:5px}.field-label{font-size:11px;font-weight:500;color:var(--text-muted);font-family:var(--mono);letter-spacing:.06em}.field-label-inline{display:flex;align-items:center;gap:8px}.field-input{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:6px 9px;color:var(--text);font-size:13px;outline:none;transition:border-color var(--transition);width:100%}.field-input:focus{border-color:var(--accent)}.field-input::placeholder{color:var(--text-subtle)}.field-textarea{resize:vertical;min-height:72px}.field-textarea-lg{min-height:140px}.field-small{max-width:120px}.field-hint{font-size:11px;color:var(--text-subtle)}.field-hint-inline{font-size:10px;font-weight:400;color:var(--text-subtle)}.field-row{display:flex;gap:10px;flex-wrap:wrap}.field-row .field-group{min-width:140px}.pill-row{display:flex;gap:6px;flex-wrap:wrap}.pill-wrap{flex-wrap:wrap}.pill{background:var(--bg3);border:1px solid var(--border);color:var(--text-muted);padding:5px 12px;border-radius:20px;font-size:12px;transition:all var(--transition)}.pill:hover{border-color:var(--text-muted);color:var(--text)}.pill.active{background:var(--accent);border-color:var(--accent);color:#fff}.pill-sm{padding:3px 9px;font-size:11px}.toggle-label{display:flex;align-items:center;gap:8px;cursor:pointer;font-size:13px;color:var(--text)}.toggle-label input[type=checkbox]{width:16px;height:16px;accent-color:var(--accent)}.gpx-row{display:flex;align-items:center;gap:10px}.gpx-upload-btn{background:var(--bg3);border:1px solid var(--border);color:var(--text-muted);padding:5px 10px;border-radius:var(--radius-sm);font-size:12px;cursor:pointer;transition:all var(--transition)}.gpx-upload-btn:hover{border-color:var(--text-muted);color:var(--text)}.gpx-status{font-size:11px;color:var(--text-subtle)}.gpx-parsed{display:flex;gap:10px;font-family:var(--mono);font-size:11px;color:var(--accent);margin-top:6px;flex-wrap:wrap}.manual-data{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}.manual-data .field-input{max-width:110px}.modal-panel-dual{max-width:560px}.session-block{border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;display:flex;flex-direction:column;gap:8px;background:var(--bg3)}.session-header{display:flex;align-items:center;gap:8px}.session-label{font-size:10px;font-weight:700;font-family:var(--mono);letter-spacing:.08em;color:var(--text-muted)}.session-status-badge{font-size:10px;font-family:var(--mono);font-weight:500;padding:1px 5px;border-radius:var(--radius-sm);border:1px solid}.session-preview{font-size:12px;color:var(--text-subtle);line-height:1.4}.field-label-sm{font-size:10px}.gpx-upload-btn-sm{padding:3px 8px;font-size:11px}.gpx-route-preview{display:flex;flex-direction:column;gap:0;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--border);margin-top:6px}.gpx-minimap{width:100%;height:auto;display:block}.gpx-elev-preview{width:100%;height:50px;display:block;border-top:1px solid var(--border)}.session-chips{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.session-chip{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--text-muted);font-family:var(--mono)}.btn-primary{background:var(--accent);color:#fff;border:none;padding:6px 14px;border-radius:var(--radius-sm);font-size:13px;font-weight:500;transition:background var(--transition)}.btn-primary:hover:not(:disabled){background:var(--accent-hover)}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-secondary{background:var(--bg3);color:var(--text);border:1px solid var(--border);padding:5px 12px;border-radius:var(--radius-sm);font-size:12px;transition:all var(--transition)}.btn-secondary:hover:not(:disabled){border-color:var(--text-muted)}.btn-ghost{background:none;border:none;color:var(--text-muted);padding:5px 10px;border-radius:var(--radius-sm);font-size:12px;transition:color var(--transition),background var(--transition)}.btn-ghost:hover{color:var(--text);background:var(--bg3)}.btn-danger{color:var(--danger)!important}.btn-danger:hover{background:#c05a3e1a!important}.proposal-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.proposal-history{opacity:.7}.proposal-head{padding:12px 14px;border-bottom:1px solid var(--border-subtle)}.proposal-meta{display:flex;align-items:center;gap:8px;margin-bottom:4px;flex-wrap:wrap}.trigger-badge{font-size:10px;font-family:var(--mono);font-weight:500;letter-spacing:.08em;padding:2px 7px;border-radius:var(--radius-sm);background:var(--bg3);color:var(--accent);border:1px solid var(--accent)}.proposal-date{font-size:11px;color:var(--text-subtle);font-family:var(--mono)}.status-badge{font-size:10px;font-family:var(--mono);padding:2px 7px;border-radius:var(--radius-sm);border:1px solid}.status-approved{color:var(--status-done);border-color:var(--status-done)}.status-rejected{color:var(--status-skipped);border-color:var(--status-skipped)}.status-partially_approved{color:var(--status-partial);border-color:var(--status-partial)}.status-pending{color:var(--warn);border-color:var(--warn)}.trigger-summary{font-size:12px;color:var(--text-muted)}.med-context{padding:8px 14px;background:#5b7db80f;display:flex;align-items:center;gap:6px;flex-wrap:wrap;font-size:11px;border-bottom:1px solid var(--border-subtle)}.med-context-label{color:var(--text-subtle);font-family:var(--mono)}.med-note-chip{background:var(--bg3);border:1px solid var(--border);padding:1px 7px;border-radius:3px;font-size:11px;color:var(--info)}.rationale{padding:14px;font-size:12px;color:var(--text);line-height:1.6;border-bottom:1px solid var(--border-subtle)}.rationale h2,.rationale h3,.rationale h4{font-size:13px;font-weight:600;margin:8px 0 4px}.rationale ul{margin:4px 0 4px 16px}.rationale li{margin:2px 0}.rationale p{margin:4px 0}.rationale strong{font-weight:600}.changes-list{padding:8px 14px}.change-item{border:1px solid var(--border-subtle);border-radius:var(--radius-sm);margin-bottom:8px;overflow:hidden;font-size:12px}.change-approved{border-color:var(--status-done)}.change-head{display:flex;align-items:center;gap:8px;padding:7px 10px;background:var(--bg3)}.change-where{font-family:var(--mono);font-size:11px;font-weight:500;color:var(--text)}.change-field{font-family:var(--mono);font-size:10px;color:var(--text-subtle)}.change-diff{display:grid;grid-template-columns:1fr 1fr;gap:0}.change-before{padding:6px 10px;background:#c05a3e0d;color:var(--text-muted);text-decoration:line-through;font-size:11px;border-right:1px solid var(--border-subtle);word-break:break-word}.change-edit-zone{background:#4a9e6b0d;padding:6px 10px;word-break:break-word}.change-after{color:var(--accent);font-size:11px;word-break:break-word}.change-reason{padding:5px 10px;font-size:11px;color:var(--text-muted);font-style:italic;border-top:1px solid var(--border-subtle)}.change-check{accent-color:var(--accent);margin-right:4px}.proposal-actions{display:flex;gap:8px;padding:12px 14px;border-top:1px solid var(--border);flex-wrap:wrap}.proposal-resolution{padding:10px 14px;font-size:11px;color:var(--text-subtle);border-top:1px solid var(--border)}.med-section{margin-bottom:20px}.section-label{font-size:11px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.08em;margin-bottom:10px;padding-bottom:6px;border-bottom:1px solid var(--border)}.empty-hint{font-size:12px;color:var(--text-subtle);padding:8px 0}.note-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;margin-bottom:8px}.note-card-head{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:6px;gap:8px;flex-wrap:wrap}.note-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.type-badge{font-size:10px;font-family:var(--mono);font-weight:500;letter-spacing:.06em;padding:2px 7px;border-radius:var(--radius-sm);border:1px solid}.note-date{font-size:11px;color:var(--text-subtle);font-family:var(--mono)}.expired-tag{font-size:10px;color:var(--text-subtle);border:1px solid var(--border);padding:1px 6px;border-radius:var(--radius-sm);font-family:var(--mono)}.note-actions{display:flex;gap:4px;flex-shrink:0}.note-title{font-size:13px;font-weight:500;color:var(--text);margin-bottom:4px}.note-preview{font-size:12px;color:var(--text-muted);line-height:1.5;margin-bottom:6px}.note-tags{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:4px}.note-tag{font-size:10px;font-family:var(--mono);background:var(--bg3);border:1px solid var(--border);padding:1px 6px;border-radius:var(--radius-sm);color:var(--text-muted)}.note-expiry{font-size:11px;color:var(--text-subtle)}.sv-page{display:flex;flex-direction:column;height:100%;min-height:0}.sv-header{padding:20px 24px 0;flex-shrink:0}.sv-page-title{font-size:18px;font-weight:700;color:var(--text);margin:0 0 16px}.sv-tabs{display:flex;gap:2px;padding:0 24px;border-bottom:1px solid var(--border);flex-shrink:0}.sv-tab{padding:8px 14px;font-size:13px;font-weight:500;color:var(--text-muted);background:none;border:none;border-bottom:2px solid transparent;cursor:pointer;margin-bottom:-1px;white-space:nowrap}.sv-tab:hover{color:var(--text)}.sv-tab.active{color:var(--text);border-bottom-color:var(--accent)}.sv-body{flex:1;overflow-y:auto;padding:20px 24px 40px;max-width:560px}.sv-section{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:12px;display:flex;flex-direction:column;gap:12px}.sv-section-title{font-size:11px;font-family:var(--mono);font-weight:500;color:var(--text-muted);letter-spacing:.1em;text-transform:uppercase;padding-bottom:10px;border-bottom:1px solid var(--border)}.sv-section-danger{border-color:var(--danger-border, var(--border))}.sv-field-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.sv-label{font-size:12px;color:var(--text-muted)}.sv-value{font-size:13px;font-weight:500;color:var(--text)}.sv-linked-status{display:flex;flex-direction:column;gap:8px}.sv-linked-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;flex-wrap:wrap}.sv-linked-app{display:flex;align-items:center;gap:10px}.sv-linked-icon{font-size:20px;flex-shrink:0}.sv-linked-name{font-size:13px;font-weight:600;color:var(--text)}.sv-linked-desc{font-size:11px;color:var(--text2);margin-top:1px}.sv-linked-warn{font-size:11px;color:var(--warn);padding:5px 8px;background:var(--bg2);border-radius:var(--radius);border:1px solid var(--border)}.sv-theme-row{display:flex;gap:6px}.sv-theme-btn{padding:6px 14px;font-size:12px;font-weight:500;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg3);color:var(--text-muted);cursor:pointer}.sv-theme-btn:hover{border-color:var(--text-muted);color:var(--text)}.sv-theme-btn.active{border-color:var(--accent);color:var(--accent);background:var(--bg2)}.sv-toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.sv-toggle-text{flex:1}.sv-toggle-label{font-size:13px;font-weight:500;color:var(--text);margin-bottom:2px}.sv-toggle-desc{font-size:11px;color:var(--text-muted)}.sv-coach-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.settings-form{max-width:520px}.settings-section{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:12px;display:flex;flex-direction:column;gap:12px}.settings-section-title{font-size:11px;font-family:var(--mono);font-weight:500;color:var(--text-muted);letter-spacing:.1em;padding-bottom:10px;border-bottom:1px solid var(--border)}.settings-actions{margin-top:4px}.settings-section-desc{font-size:12px;color:var(--text-muted);line-height:1.5;margin-top:-4px}.sv-active-loc{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;background:var(--bg3);border-radius:var(--radius);border:1px solid var(--border)}.sv-active-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);flex-shrink:0;margin-top:4px}.sv-active-name{font-size:13px;font-weight:600;color:var(--text)}.sv-active-addr{font-size:11px;color:var(--text-muted);margin-top:2px}.sv-no-loc{font-size:12px;color:var(--text-muted);font-style:italic}.sv-loc-list{display:flex;flex-direction:column;gap:6px}.sv-loc-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg3)}.sv-loc-row.sv-loc-active{border-color:var(--accent)}.sv-loc-left{display:flex;align-items:flex-start;gap:10px;flex:1;min-width:0}.sv-loc-info{flex:1;min-width:0}.sv-loc-name{font-size:13px;font-weight:500;color:var(--text)}.sv-loc-addr{font-size:11px;color:var(--text-muted);margin-top:2px}.sv-loc-coords{font-size:10px;color:var(--text-subtle);font-family:var(--mono);margin-top:2px}.sv-loc-notes{font-size:11px;color:var(--text-muted);font-style:italic;margin-top:3px}.sv-loc-actions{display:flex;gap:10px;flex-shrink:0;align-items:center}.btn-link-danger{color:var(--danger)!important}.btn-link-danger:hover{color:var(--danger)!important;opacity:.8}.sv-loc-radio{width:18px;height:18px;border-radius:50%;border:2px solid var(--border);background:var(--bg2);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;margin-top:1px}.sv-loc-radio:hover{border-color:var(--accent)}.sv-loc-radio.active{border-color:var(--accent);background:var(--accent)}.sv-radio-dot{display:none;width:6px;height:6px;border-radius:50%;background:#fff}.sv-loc-radio.active .sv-radio-dot{display:block}.sv-add-btn{margin-top:4px}.sv-form{border:1px solid var(--border);border-radius:var(--radius);padding:14px;background:var(--bg3);display:flex;flex-direction:column;gap:10px}.sv-form-title{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em}.sv-form-row{display:flex;gap:10px;align-items:flex-end}.sv-form-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:4px}.sv-geocode-row{display:flex;gap:8px}.sv-geocode-row .field-input{flex:1}.sv-geocode-btn{flex-shrink:0;white-space:nowrap}.sv-coord-status{font-size:11px;margin-top:4px}.sv-coord-found{color:var(--success, #4a9e6b)}.sv-coord-none{color:var(--text-subtle)}.sv-gear-list{display:flex;flex-direction:column;gap:6px}.sv-gear-row{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg3)}.sv-gear-left{flex:1;min-width:0}.sv-gear-cat{display:inline-block;font-size:10px;font-weight:500;color:var(--text-muted);background:var(--bg2);border:1px solid var(--border);border-radius:3px;padding:1px 6px;margin-bottom:4px;text-transform:uppercase;letter-spacing:.06em}.sv-gear-name{font-size:13px;font-weight:500;color:var(--text)}.sv-gear-notes{font-size:11px;color:var(--text-muted);font-style:italic;margin-top:3px}.sv-research-status{display:flex;align-items:center;gap:6px;font-size:13px;margin-bottom:10px}.sv-research-status--on{color:var(--success, #3b6d11)}.sv-research-status--off{color:var(--text-muted)}.sv-research-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.sv-research-dot--on{background:var(--success, #3b6d11)}.sv-research-dot--off{background:var(--text-muted)}.sv-share-loading{font-size:13px;color:var(--text-muted);padding:8px 0}.sv-share-url-row{display:flex;gap:8px;align-items:center;margin-bottom:10px}.sv-share-url-input{flex:1;font-family:var(--mono);font-size:11px;color:var(--text-muted);min-width:0}.sv-share-hint{font-size:12px;color:var(--text-muted);line-height:1.6;margin-bottom:12px}.sv-approval-row{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.sv-approval-label{font-size:13px;font-weight:600;color:var(--text)}.sv-approval-desc{font-size:11px;color:var(--text-subtle);margin-top:2px}.sv-coach-invite-row{display:flex;gap:8px;margin:12px 0;flex-wrap:wrap}.sv-coach-list{margin-top:8px;display:flex;flex-direction:column;gap:6px}.sv-coach-row{display:flex;align-items:center;gap:10px;padding:8px 12px;background:var(--bg-subtle);border-radius:8px;border:1px solid var(--border)}.sv-coach-info{display:flex;flex-direction:column;flex:1;min-width:0}.sv-coach-name{font-size:13px;font-weight:600;color:var(--text)}.sv-coach-email{font-size:11px;color:var(--text-subtle)}.sv-coach-role{font-size:11px;color:var(--text-subtle);flex-shrink:0}.sensitivity-options{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}@media(max-width:480px){.sensitivity-options{grid-template-columns:1fr}}.sensitivity-option{border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px 10px;cursor:pointer;transition:all var(--transition);display:block}.sensitivity-option:hover{border-color:var(--text-muted)}.sensitivity-option.active{border-color:var(--accent);background:#4a9e6b14}.sens-label{font-size:12px;font-weight:500;color:var(--text);margin-bottom:2px}.sens-desc{font-size:11px;color:var(--text-muted)}.history-section{margin-top:16px}.history-toggle{font-size:12px;color:var(--text-muted);list-style:none;display:flex;align-items:center;gap:6px;padding:8px 0;border-top:1px solid var(--border);-webkit-user-select:none;user-select:none}.history-toggle::marker,.history-toggle::-webkit-details-marker{display:none}.history-toggle:before{content:"▶";font-size:9px;transition:transform .15s}details[open] .history-toggle:before{transform:rotate(90deg)}.history-list{margin-top:8px}.empty-state{padding:40px 20px;text-align:center;color:var(--text-muted);font-size:13px}.empty-state p{margin-bottom:6px}.empty-state .empty-hint{font-size:12px;color:var(--text-subtle)}#toast-root{position:fixed;bottom:20px;right:20px;z-index:10001;display:flex;flex-direction:column;gap:8px;pointer-events:none}.toast{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:9px 14px;font-size:12px;color:var(--text);max-width:300px;box-shadow:var(--shadow);opacity:0;transform:translateY(8px);transition:opacity .2s,transform .2s;pointer-events:auto}.toast-visible{opacity:1;transform:translateY(0)}.toast-success{border-left:3px solid var(--status-done)}.toast-error{border-left:3px solid var(--status-skipped)}.toast-warning{border-left:3px solid var(--warn)}.toast-info{border-left:3px solid var(--info)}.setup-shell{padding:40px 16px 80px;display:flex;justify-content:center}.setup-card{width:100%;max-width:580px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:32px 28px}.setup-header{margin-bottom:24px}.setup-title{font-size:16px;font-weight:600;color:var(--text);margin:0 0 6px}.setup-subtitle{font-size:12px;color:var(--text-muted);margin:0}.setup-tabs{display:flex;border-bottom:1px solid var(--border);margin-bottom:24px}.setup-tab{padding:8px 16px;font-size:12px;font-weight:500;color:var(--text-muted);background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .15s,border-color .15s}.setup-tab:hover{color:var(--text)}.setup-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.setup-form,.setup-row{display:flex;flex-direction:column;gap:16px}.setup-row-2{flex-direction:row;gap:12px}.setup-row-2 .setup-field{flex:1;min-width:0}.setup-field{display:flex;flex-direction:column;gap:6px}.setup-label{font-size:11px;font-weight:500;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.setup-label-hint{text-transform:none;font-weight:400;opacity:.7;letter-spacing:0}.setup-input{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:9px 12px;font-size:13px;color:var(--text);font-family:inherit;transition:border-color .15s;outline:none}.setup-input:focus{border-color:var(--accent)}.setup-input::placeholder{color:var(--text-faint)}.setup-textarea{resize:vertical;min-height:80px;line-height:1.5}.setup-select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23888' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;padding-right:28px;cursor:pointer}.setup-no-goals{padding:24px 0 8px;font-size:14px;color:var(--text-muted);text-align:center}.setup-no-goals a{color:var(--accent);text-decoration:none}.setup-no-goals a:hover{text-decoration:underline}.setup-section-label{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-top:4px;padding-bottom:4px;border-bottom:1px solid var(--border)}.coach-presets{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:12px}@media(max-width:480px){.coach-presets{grid-template-columns:1fr}}.coach-preset{display:flex;flex-direction:column;align-items:flex-start;gap:3px;padding:10px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;text-align:left;transition:border-color .15s,background .15s}.coach-preset:hover{border-color:var(--text-muted);background:var(--bg4)}.coach-preset.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.coach-preset-label{font-size:13px;font-weight:600;color:var(--text)}.coach-preset.active .coach-preset-label{color:var(--accent)}.coach-preset-desc{font-size:11px;color:var(--text-muted);line-height:1.4}.ta-list{display:flex;flex-direction:column;gap:6px;margin-bottom:10px}.ta-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm)}.ta-card-main{display:flex;flex-direction:column;gap:2px;min-width:0}.ta-card-name{font-size:13px;font-weight:600;color:var(--text)}.ta-card-addr{font-size:11px;color:var(--text-muted)}.ta-card-chips{font-size:11px;color:var(--text-faint)}.ta-card-actions{display:flex;gap:10px;flex-shrink:0}.ta-form{display:flex;flex-direction:column;gap:10px;padding:12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm)}.ta-form-row{display:flex;gap:10px}@media(max-width:480px){.ta-form-row{flex-direction:column}}.ta-form-actions{display:flex;gap:8px;justify-content:flex-end}.ta-equip-chips{display:flex;flex-wrap:wrap;gap:6px}.ta-equip-chip{padding:3px 10px;font-size:12px;font-weight:500;color:var(--text-muted);background:var(--bg4);border:1px solid var(--border);border-radius:20px;cursor:pointer;transition:background .1s,color .1s,border-color .1s}.ta-equip-chip:hover{color:var(--text);border-color:var(--text-muted)}.ta-equip-chip.active{background:color-mix(in srgb,var(--accent) 15%,transparent);border-color:var(--accent);color:var(--accent);font-weight:600}.ta-add-btn{margin-top:2px}.sv-loc-equip{font-size:11px;color:var(--text-faint);margin-top:1px}.setup-avail-hint{font-size:12px;color:var(--text-faint);margin:0 0 10px}.setup-field-hint{font-size:12px;color:var(--text-faint);margin:2px 0 0}.avail-grid{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}.avail-row{display:flex;align-items:flex-start;gap:10px}.avail-day-label{width:30px;padding-top:5px;font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;flex-shrink:0}.avail-pills{display:flex;flex-wrap:wrap;gap:5px}.avail-pill{padding:4px 10px;font-size:12px;font-weight:500;color:var(--text-muted);background:var(--bg3);border:1px solid var(--border);border-radius:20px;cursor:pointer;transition:background .1s,color .1s,border-color .1s;white-space:nowrap}.avail-pill:hover{background:var(--bg4);color:var(--text)}.avail-pill.active{background:var(--bg4);border-color:var(--text-muted);color:var(--text)}.avail-pill.active.avail-pill-off{background:var(--bg3);border-color:var(--border);color:var(--text-faint)}.avail-pill.active.avail-pill-open{background:color-mix(in srgb,var(--accent) 15%,transparent);border-color:var(--accent);color:var(--accent);font-weight:600}.setup-error{font-size:12px;color:var(--status-skipped);background:color-mix(in srgb,var(--status-skipped) 10%,transparent);border:1px solid color-mix(in srgb,var(--status-skipped) 30%,transparent);border-radius:var(--radius-sm);padding:8px 12px}.setup-generate-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.setup-hint{font-size:11px;color:var(--text-faint);margin:0}.setup-spinner{display:inline-block;width:12px;height:12px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .7s linear infinite;margin-right:4px;vertical-align:middle}.setup-upload-area{padding:8px 0}.wz-shell{display:grid;grid-template-columns:260px 1fr;min-height:calc(100vh - 64px)}.wz-sidebar{border-right:1px solid var(--border);padding:40px 20px;background:var(--bg3);position:sticky;top:64px;height:calc(100vh - 64px);overflow-y:auto}.wz-sidebar-eyebrow{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);margin-bottom:16px;padding-left:8px}.wz-sidebar-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:2px}.wz-sidebar-item{width:100%;text-align:left;background:transparent;border:1px solid transparent;border-radius:8px;padding:9px 10px;cursor:pointer;display:flex;align-items:center;gap:11px;transition:all .12s ease;color:var(--text-muted);font-size:14px;font-weight:500}.wz-sidebar-item.active{background:var(--bg2);border-color:var(--border);color:var(--text);font-weight:600;box-shadow:var(--shadow-sm)}.wz-sidebar-item:hover:not(.active){background:#16140f0a;color:var(--text)}.wz-step-dot{width:22px;height:22px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;flex-shrink:0;font-family:var(--mono);border:1px solid var(--border-strong);color:var(--text-muted);background:transparent}.wz-step-dot.done{background:var(--accent);color:#fff;border-color:var(--accent)}.wz-step-dot.current{background:var(--text);color:var(--bg2);border-color:var(--text)}.wz-step-label{flex:1}.wz-sidebar-footer{margin-top:24px;padding:12px 10px;border-top:1px solid var(--border)}.wz-footer-label{font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);margin-bottom:6px}.wz-footer-meta{font-family:var(--mono);font-size:10px;color:var(--text-muted);letter-spacing:.06em;text-transform:uppercase}.wz-footer-hint{font-size:11px;color:var(--text-muted);margin-top:6px;line-height:1.5}.wz-main{padding:48px 56px;max-width:900px;width:100%;min-width:0}.wz-step-meta{display:flex;align-items:center;gap:12px;margin-bottom:24px}.wz-step-num{font-family:var(--mono);font-size:11px;color:var(--text-muted);letter-spacing:.08em}.wz-new-badge{font-family:var(--mono);font-size:10px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-ink);background:var(--accent-soft);padding:3px 8px;border-radius:4px}.wz-step-intro{margin-bottom:28px}.wz-eyebrow{font-size:11px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin-bottom:6px}.wz-heading{font-family:var(--serif);font-size:32px;font-weight:400;font-style:italic;line-height:1.15;letter-spacing:-.01em;color:var(--text);margin:0 0 10px}.wz-subtext{font-size:14px;color:var(--text-muted);line-height:1.55;max-width:560px;margin:0}.wz-card{background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:20px;box-shadow:var(--shadow)}.wz-card-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:16px;gap:10px;flex-wrap:wrap}.wz-card-label{font-size:11px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted)}.wz-mono-meta{font-family:var(--mono);font-size:11px;color:var(--text-muted)}.wz-goals-list{display:flex;flex-direction:column}.wz-goal-row{display:flex;align-items:center;gap:12px;padding:10px 0;flex-wrap:wrap}.wz-goal-row.bordered{border-bottom:1px solid var(--border)}.wz-priority-badge{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:4px;color:#fff;font-size:11px;font-weight:600;font-family:var(--mono);flex-shrink:0}.wz-outcome-badge{display:inline-flex;align-items:center;justify-content:center;padding:2px 8px;border-radius:4px;background:var(--bg3);border:1px solid var(--border);color:var(--text-muted);font-size:11px;font-weight:600;font-family:var(--mono);flex-shrink:0;text-transform:uppercase;letter-spacing:.06em}.wz-sport-tag{font-family:var(--mono);font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);width:64px;flex-shrink:0}.wz-goal-info{flex:1;min-width:160px}.wz-goal-name{font-size:15px;font-weight:500;color:var(--text)}.wz-goal-meta{font-family:var(--mono);font-size:11px;color:var(--text-muted);margin-top:3px}.wz-link-btn{background:none;border:none;color:var(--accent-ink);font-size:13px;cursor:pointer;text-decoration:underline;text-underline-offset:3px;padding:0;flex-shrink:0}.wz-link-btn:hover{opacity:.75}.wz-link-danger{color:var(--danger)!important}.wz-add-goal-btn{margin-top:14px;padding:10px 14px;border-radius:10px;background:transparent;border:1px dashed var(--border-strong);color:var(--text-muted);cursor:pointer;font-size:13px;width:100%;text-align:center;transition:border-color .12s,color .12s}.wz-add-goal-btn:hover{border-color:var(--text-muted);color:var(--text)}.wz-section{margin-top:32px}.wz-section-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}.wz-section-label{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted)}.wz-section-hint{font-size:12px;color:var(--text-muted)}.wz-divider{height:1px;background:var(--border);margin-bottom:16px}.wz-input{width:100%;padding:11px 13px;border-radius:8px;border:1px solid var(--border);background:var(--bg3);font-size:14px;color:var(--text);outline:none;transition:border-color .12s;margin-bottom:10px}.wz-input:focus{border-color:var(--accent)}.wz-input::placeholder{color:var(--text-subtle)}.wz-mono{font-family:var(--mono)}.wz-textarea{width:100%;padding:11px 13px;border-radius:8px;border:1px solid var(--border);background:var(--bg3);font-size:14px;color:var(--text);outline:none;resize:vertical;line-height:1.55;font-family:inherit;transition:border-color .12s}.wz-textarea:focus{border-color:var(--accent)}.wz-textarea::placeholder{color:var(--text-subtle)}.wz-area-list{display:flex;flex-direction:column;gap:8px;margin-bottom:8px}.wz-area-card{background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:13px 15px;display:flex;align-items:center;gap:14px}.wz-area-card-body{flex:1;min-width:0}.wz-area-name{font-size:15px;font-weight:600;color:var(--text)}.wz-area-addr{font-size:12px;color:var(--text-muted);margin-top:2px}.wz-area-chips{font-size:13px;color:var(--text-subtle);margin-top:5px}.wz-area-actions{display:flex;gap:14px;flex-shrink:0}.wz-area-form{background:var(--bg2);border:1px solid var(--accent);border-radius:10px;padding:16px;display:flex;flex-direction:column;box-shadow:0 0 0 3px #5a7a5214}.wz-area-form-actions{display:flex;gap:8px;justify-content:flex-end;margin-top:4px}.wz-equip-grid{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.wz-equip-chip{padding:5px 10px;border-radius:999px;border:1px solid var(--border);background:var(--bg3);color:var(--text-muted);font-size:12px;cursor:pointer;transition:all .12s}.wz-equip-chip.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-ink)}.wz-add-area-btn{padding:12px 15px;border-radius:10px;background:transparent;border:1px dashed var(--border-strong);color:var(--text-muted);cursor:pointer;font-size:14px;text-align:center;width:100%;transition:border-color .12s,color .12s}.wz-add-area-btn:hover{border-color:var(--text-muted);color:var(--text)}.wz-start-date-row{display:flex;align-items:center;gap:14px}.wz-avail-grid{display:flex;flex-direction:column;gap:10px}.wz-avail-row{display:grid;grid-template-columns:44px 1fr;align-items:center;gap:12px}.wz-day-label{font-family:var(--mono);font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase}.wz-avail-pills{display:flex;flex-wrap:wrap;gap:5px}.wz-avail-pill{padding:5px 10px;border-radius:999px;border:1px solid var(--border);background:var(--bg3);color:var(--text-muted);font-size:12px;cursor:pointer;transition:all .12s}.wz-avail-pill.active{background:var(--bg2);border-color:var(--text);color:var(--text)}.wz-avail-pill.active.open{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-ink)}.wz-assess-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px;flex-wrap:wrap;gap:6px}.wz-assess-section-row{display:flex;align-items:center;gap:10px}.wz-assess-divider{width:1px;height:10px;background:var(--border-strong)}.wz-assess-time{font-size:12px;color:var(--text-muted)}.wz-assess-progress{height:2px;background:var(--border);border-radius:2px;overflow:hidden;margin-bottom:32px}.wz-assess-progress-bar{height:100%;background:var(--accent);border-radius:2px;transition:width .3s ease}.wz-assess-question{animation:wz-fade-in .28s ease}@keyframes wz-fade-in{0%{transform:translateY(6px);opacity:.6}to{transform:translateY(0);opacity:1}}.wz-question-heading{font-size:36px;max-width:620px}.wz-choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.wz-choice-card{text-align:left;padding:15px 17px;border-radius:10px;background:var(--bg2);border:1px solid var(--border);cursor:pointer;transition:all .14s ease}.wz-choice-card.active{background:var(--accent-soft);border-color:var(--accent);box-shadow:0 0 0 3px #5a7a521a}.wz-choice-card:hover:not(.active){border-color:var(--border-strong)}.wz-choice-label{font-size:15px;font-weight:600;color:var(--text);margin-bottom:4px}.wz-choice-sub{font-size:13px;color:var(--text-muted);line-height:1.45}.wz-multi-chips{display:flex;flex-wrap:wrap;gap:8px}.wz-multi-chip{padding:9px 15px;border-radius:999px;background:var(--bg2);border:1px solid var(--border);color:var(--text-muted);cursor:pointer;font-size:14px;font-weight:500;transition:all .12s}.wz-multi-chip.active{background:var(--accent-soft);border-color:var(--accent);color:var(--accent-ink)}.wz-multi-chip:disabled{opacity:.4;cursor:not-allowed}.wz-spectrum-labels{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:14px}.wz-spectrum-right{text-align:right}.wz-spectrum-pole{font-size:14px;font-weight:600;color:var(--text)}.wz-spectrum-sub{font-size:13px;color:var(--text-muted);margin-top:3px}.wz-slider-wrap{position:relative;padding:18px 0}.wz-slider-track{position:absolute;left:0;right:0;top:50%;height:2px;background:var(--border-strong);border-radius:2px;transform:translateY(-50%)}.wz-slider-fill{position:absolute;left:0;top:50%;height:2px;background:var(--accent);border-radius:2px;transform:translateY(-50%);pointer-events:none}.wz-slider{position:relative;width:100%;appearance:none;background:transparent;outline:none;margin:0;padding:0;cursor:grab}.wz-slider::-webkit-slider-thumb{appearance:none;width:22px;height:22px;border-radius:50%;background:var(--bg2);border:2px solid var(--accent);cursor:grab;box-shadow:0 1px 6px #16140f29}.wz-slider::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--bg2);border:2px solid var(--accent);cursor:grab}.wz-spectrum-vals{display:flex;justify-content:space-between;margin-top:4px}.wz-adaptive-hint{margin-top:16px;padding:10px 14px;border-radius:8px;background:var(--bg3);border:1px dashed var(--border-strong);display:flex;align-items:center;gap:10px}.wz-hint-dot{width:6px;height:6px;border-radius:999px;background:var(--accent);flex-shrink:0}.wz-hint-text{font-family:var(--serif);font-size:14px;color:var(--text-subtle);font-style:italic}.wz-summary-row{display:grid;grid-template-columns:110px 1fr auto;gap:14px;align-items:baseline;padding:15px 18px;border-top:1px solid var(--border)}.wz-summary-row.first{border-top:none}.wz-summary-section{font-family:var(--mono);font-size:10px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em}.wz-summary-q{font-size:13px;color:var(--text-muted);margin-bottom:3px}.wz-summary-a{font-size:14px;font-weight:500;color:var(--text)}.wz-assess-nav-right{display:flex;gap:12px;align-items:center}.wz-skip-btn{background:transparent;border:none;color:var(--text-muted);font-size:13px;cursor:pointer;padding:0}.wz-roster{display:flex;align-items:center;gap:14px;padding:11px 15px;background:var(--bg2);border:1px solid var(--border);border-radius:10px;margin-bottom:20px;flex-wrap:wrap}.wz-roster-chips{display:flex;gap:8px;flex:1;flex-wrap:wrap}.wz-roster-empty{font-size:13px;color:var(--text-subtle)}.wz-roster-chip{display:inline-flex;align-items:center;gap:7px;padding:4px 6px 4px 5px;border-radius:999px}.wz-roster-chip.primary{background:var(--accent-soft);border:1px solid var(--accent)}.wz-roster-chip.secondary{background:var(--bg3);border:1px solid var(--border)}.wz-roster-chip-role{font-family:var(--mono);font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted)}.wz-roster-clear{width:16px;height:16px;border-radius:999px;border:none;background:transparent;color:var(--text-muted);cursor:pointer;font-size:13px;line-height:1;padding:0;display:flex;align-items:center;justify-content:center}.wz-monogram{display:inline-flex;align-items:center;justify-content:center;border-radius:6px;background:var(--text);color:var(--bg2);font-family:var(--mono);font-weight:600;letter-spacing:.05em;flex-shrink:0}.wz-monogram.lg{width:54px;height:54px;font-size:18px;border-radius:12px}.wz-monogram.sm{width:28px;height:28px;font-size:11px;border-radius:6px}.wz-monogram.primary{background:var(--accent)}.wz-coach-list{display:flex;flex-direction:column;gap:14px}.wz-coach-card{background:var(--bg2);border:1px solid var(--border);border-radius:14px;overflow:hidden;box-shadow:var(--shadow);transition:all .16s ease}.wz-coach-card.primary{border-color:var(--accent);box-shadow:0 0 0 3px #5a7a5214,var(--shadow)}.wz-coach-card.secondary{border-color:var(--border-strong)}.wz-coach-grid{padding:20px;display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:start}.wz-coach-body{min-width:0}.wz-coach-meta-row{display:flex;align-items:baseline;gap:10px;margin-bottom:8px;flex-wrap:wrap}.wz-coach-archetype{font-family:var(--serif);font-size:18px;font-style:italic;color:var(--text-subtle)}.wz-suggested-badge{font-family:var(--mono);font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;background:var(--accent-soft);color:var(--accent-ink);padding:3px 8px;border-radius:4px}.wz-coach-bio{font-size:14px;color:var(--text-subtle);line-height:1.55;margin:0 0 12px;max-width:540px}.wz-trait-chips{display:flex;flex-wrap:wrap;gap:5px}.wz-trait-chip{font-size:12px;color:var(--text-subtle);padding:3px 10px;background:var(--bg3);border:1px solid var(--border);border-radius:999px}.wz-coach-actions{display:flex;flex-direction:column;gap:8px;align-items:flex-end;min-width:170px}.wz-coach-action-btn{width:100%;padding:9px 13px;border-radius:8px;background:var(--bg3);color:var(--text-muted);border:1px solid var(--border);font-size:13px;font-weight:600;cursor:pointer;transition:all .12s;display:flex;align-items:center;justify-content:center;gap:8px}.wz-coach-action-btn.primary-active{background:var(--accent);color:#fff;border-color:var(--accent-ink)}.wz-coach-action-btn.secondary-btn{font-weight:500;font-size:12px}.wz-coach-action-btn.secondary-active{background:var(--text);color:var(--bg2);border-color:var(--text)}.wz-coach-action-btn:disabled{opacity:.4;cursor:not-allowed}.wz-radio-dot{width:14px;height:14px;border-radius:999px;border:2px solid var(--border-strong);background:transparent;position:relative;flex-shrink:0}.wz-radio-dot.checked:after{content:"";position:absolute;inset:2px;border-radius:999px;background:var(--accent)}.wz-expand-btn{background:transparent;border:none;color:var(--text-muted);font-size:12px;cursor:pointer;padding:3px 0;text-decoration:underline;text-underline-offset:3px}.wz-coach-expanded{padding:18px 20px;border-top:1px solid var(--border);background:var(--bg3);display:grid;grid-template-columns:1fr 1fr;gap:24px;animation:wz-expand .22s ease}@keyframes wz-expand{0%{opacity:0;max-height:0}to{opacity:1;max-height:400px}}.wz-expanded-list{margin:0;padding-left:16px;font-size:13px;color:var(--text-subtle);line-height:1.6}.wz-expanded-list li{margin-bottom:5px}.wz-voice-chip{padding:8px 12px;background:var(--bg2);border:1px solid var(--border);border-radius:8px;font-size:12px;color:var(--text-muted)}.wz-generating{padding:60px 0;display:flex;flex-direction:column;align-items:center;gap:24px}.wz-gen-spinner{position:relative;width:64px;height:64px}.wz-gen-ring,.wz-gen-ring-inner{position:absolute;inset:0;border-radius:999px}.wz-gen-ring{border:2px solid var(--border)}.wz-gen-ring-inner{border:2px solid transparent;border-top-color:var(--accent);animation:wz-spin 1.2s linear infinite}.wz-gen-count{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-family:var(--mono);font-size:11px;color:var(--text-muted)}.wz-gen-phases{text-align:center}.wz-gen-phase{font-size:13px;color:var(--text-muted);display:none}.wz-gen-phase.active{display:block}.wz-review-tiles{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}.wz-tile{background:var(--bg2);border:1px solid var(--border);border-radius:12px;padding:18px}.wz-tile-value{font-family:var(--mono);font-size:22px;font-weight:500;color:var(--text);margin:8px 0 4px}.wz-tile-sub{font-size:12px;color:var(--text-muted)}.wz-review-coach-card{border-color:var(--accent);box-shadow:0 0 0 3px #5a7a5214}.wz-review-coach-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:14px}.wz-muted-note{font-size:12px;color:var(--text-muted)}.wz-review-coach-body{display:flex;align-items:center;gap:16px}.wz-review-archetype{font-family:var(--serif);font-size:18px;font-style:italic;color:var(--text-subtle)}.wz-review-voice{font-size:13px;color:var(--text-muted);margin-top:4px}.wz-error-note{color:var(--danger);font-size:14px}.wz-secondaries-section{margin-top:16px;padding-top:14px;border-top:1px solid var(--border)}.wz-secondary-row{display:flex;align-items:center;gap:10px;margin-bottom:6px}.wz-secondary-archetype{font-size:14px;color:var(--text-muted)}.wz-what-list{margin:0;padding-left:18px;font-size:13px;color:var(--text-subtle);line-height:1.7}.wz-what-list li{margin-bottom:4px}.wz-review-footer{display:flex;justify-content:space-between;align-items:center;padding:18px 0;margin-top:6px}.wz-gen-model-note{font-size:13px;color:var(--text-muted)}.wz-error-msg{font-size:13px;color:var(--danger);padding:10px 14px;background:#c5612d14;border-radius:8px;margin-top:8px}.wz-btn-primary{padding:11px 20px;border-radius:8px;background:var(--accent);color:#fff;border:1px solid var(--accent-ink);font-size:14px;font-weight:600;cursor:pointer;transition:all .12s ease;box-shadow:0 1px #3f5a394d inset,0 1px 2px #16140f0f;white-space:nowrap}.wz-btn-primary:hover:not(:disabled){background:var(--accent-hover)}.wz-btn-primary:disabled{background:var(--border);color:var(--text-muted);border-color:var(--border);cursor:not-allowed;box-shadow:none}.wz-btn-primary.loading{opacity:.75}.wz-generate-btn{font-size:15px;padding:13px 26px}.wz-btn-ghost{padding:11px 17px;border-radius:8px;border:1px solid var(--border);background:transparent;color:var(--text-muted);font-size:14px;font-weight:500;cursor:pointer;transition:all .12s;white-space:nowrap}.wz-btn-ghost:hover:not(:disabled){border-color:var(--border-strong);color:var(--text)}.wz-btn-ghost:disabled{opacity:.4;cursor:not-allowed}.wz-bottom-nav{display:flex;justify-content:space-between;align-items:center;margin-top:36px;padding-top:22px;border-top:1px solid var(--border)}.wz-loading{display:flex;align-items:center;gap:10px;padding:40px 0;color:var(--text-muted);font-size:14px}.wz-spinner{display:inline-block;width:16px;height:16px;border-radius:50%;border:2px solid var(--border);border-top-color:var(--accent);animation:wz-spin .8s linear infinite;flex-shrink:0}@media(max-width:860px){.wz-shell{grid-template-columns:1fr}.wz-sidebar{border-right:none;border-bottom:1px solid var(--border);padding:10px 12px 8px;position:sticky;top:56px;height:auto;overflow-x:auto;overflow-y:visible;z-index:8}.wz-sidebar-eyebrow,.wz-sidebar-footer{display:none}.wz-sidebar-list{flex-direction:row;gap:5px;overflow-x:auto;scrollbar-width:none;padding-bottom:4px}.wz-sidebar-list::-webkit-scrollbar{display:none}.wz-sidebar-list li{flex:0 0 auto}.wz-sidebar-item{padding:5px 10px;font-size:13px;white-space:nowrap}.wz-main{padding:24px 16px 40px;max-width:100%;min-width:0;overflow-x:hidden}.wz-heading{font-size:26px}.wz-question-heading{font-size:24px}.wz-choice-grid{grid-template-columns:1fr}.wz-spectrum-labels{grid-template-columns:1fr;gap:10px}.wz-spectrum-right{text-align:left}.wz-summary-row{grid-template-columns:90px 1fr;row-gap:4px}.wz-summary-row .wz-link-btn{grid-column:1 / -1;justify-self:end}.wz-coach-grid{grid-template-columns:1fr;gap:14px}.wz-coach-actions{min-width:0;width:100%;flex-direction:row;flex-wrap:wrap}.wz-coach-actions>button{flex:1 1 130px}.wz-coach-expanded{grid-template-columns:1fr;gap:16px;padding:14px 16px}.wz-review-tiles{grid-template-columns:1fr}.wz-review-coach-body{flex-direction:column;text-align:center;align-items:center}.wz-avail-row{grid-template-columns:36px 1fr;gap:8px}}@media(max-width:480px){.wz-heading{font-size:22px}.wz-question-heading{font-size:20px}.wz-coach-actions>button{flex:1 1 100%}}.upload-drop-zone{border:2px dashed var(--border);border-radius:var(--radius);padding:40px 24px;display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;color:var(--text-muted);transition:border-color .15s,background .15s}.upload-drop-zone.drag-over{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,transparent)}.upload-label{font-size:13px;color:var(--text);margin:0}.upload-hint{font-size:12px;color:var(--text-faint);margin:0}.admin-tabs{display:flex;border-bottom:1px solid var(--border);margin-bottom:24px;gap:0}.admin-tab{padding:8px 16px;font-size:12px;font-weight:500;color:var(--text-muted);background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;display:flex;align-items:center;gap:6px;transition:color .15s,border-color .15s}.admin-tab:hover{color:var(--text)}.admin-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.admin-tab-count{font-size:11px;background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:0 6px;color:var(--text-muted)}.admin-table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:var(--radius)}.admin-table{width:100%;border-collapse:collapse;font-size:12px}.admin-table th{padding:9px 14px;text-align:left;font-weight:500;font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;background:var(--bg2);border-bottom:1px solid var(--border)}.admin-table td{padding:10px 14px;border-bottom:1px solid var(--border-subtle);vertical-align:middle}.admin-table tr:last-child td{border-bottom:none}.admin-table tr:hover td{background:var(--bg2)}.admin-cell-email{font-family:var(--font-mono);font-size:12px}.admin-cell-date{color:var(--text-muted);white-space:nowrap}.admin-cell-actions{display:flex;gap:6px;justify-content:flex-end}.admin-badge{display:inline-flex;align-items:center;padding:2px 8px;border-radius:10px;font-size:11px;font-weight:500}.admin-badge-ok{background:color-mix(in srgb,var(--status-done) 15%,transparent);color:var(--status-done)}.admin-badge-warn{background:color-mix(in srgb,var(--warn) 15%,transparent);color:var(--warn)}.admin-btn-secondary{padding:4px 10px;font-size:11px;font-weight:500;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-muted);transition:color .15s,border-color .15s}.admin-btn-secondary:hover{color:var(--text);border-color:var(--text-muted)}.admin-btn-danger{padding:4px 10px;font-size:11px;font-weight:500;background:color-mix(in srgb,var(--danger) 8%,transparent);border:1px solid color-mix(in srgb,var(--danger) 25%,transparent);border-radius:var(--radius-sm);color:var(--danger);transition:background .15s}.admin-btn-danger:hover{background:color-mix(in srgb,var(--danger) 15%,transparent)}.admin-btn-icon{display:flex;align-items:center;justify-content:center;width:22px;height:22px;background:none;border:none;color:var(--text-faint);border-radius:var(--radius-sm);transition:color .15s,background .15s}.admin-btn-icon:hover{color:var(--danger);background:color-mix(in srgb,var(--danger) 10%,transparent)}.admin-section{border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:16px}.admin-section-header{margin-bottom:16px}.admin-section-title{font-size:13px;font-weight:600;color:var(--text);margin:0 0 4px}.admin-section-desc{font-size:12px;color:var(--text-muted);margin:0}.admin-mode-toggle{display:flex;flex-direction:column;gap:8px}.admin-mode-option{display:flex;align-items:flex-start;gap:10px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:border-color .15s,background .15s}.admin-mode-option:hover{border-color:var(--text-muted)}.admin-mode-option.selected{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,transparent)}.admin-mode-option input[type=radio]{margin-top:2px;flex-shrink:0;accent-color:var(--accent)}.admin-mode-label{font-size:12px;font-weight:500;color:var(--text)}.admin-mode-desc{font-size:11px;color:var(--text-muted);margin-top:2px}.admin-add-email-form{display:flex;gap:8px;margin-bottom:12px}.admin-input{flex:1;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:7px 10px;font-size:12px;font-family:var(--font-mono);color:var(--text);outline:none;transition:border-color .15s}.admin-input:focus{border-color:var(--accent)}.admin-allowlist{display:flex;flex-direction:column;gap:4px}.admin-allowlist-item{display:flex;align-items:center;justify-content:space-between;padding:6px 10px;background:var(--bg3);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);font-size:12px;font-family:var(--font-mono);color:var(--text)}.admin-empty-list{font-size:12px;color:var(--text-faint);margin:0}.auth-verify-sent{display:flex;flex-direction:column;align-items:center;text-align:center;gap:12px;padding:8px 0}.auth-verify-icon{color:var(--accent)}.auth-verify-title{font-size:15px;font-weight:600;color:var(--text);margin:0}.auth-verify-body{font-size:13px;color:var(--text-muted);margin:0;line-height:1.5}.auth-link{background:none;border:none;color:var(--text-muted);font-size:12px;text-decoration:underline;padding:4px 0;cursor:pointer;transition:color .15s}.auth-link:hover{color:var(--text)}.auth-hint-text{font-size:12px;color:var(--text-muted);margin:0 0 4px;line-height:1.5}.auth-shell{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:24px 16px;background:var(--bg)}.auth-card{width:100%;max-width:360px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:32px 28px;box-shadow:var(--shadow)}.auth-logo{display:flex;align-items:center;gap:8px;margin-bottom:28px}.auth-tabs{display:flex;gap:0;border-bottom:1px solid var(--border);margin-bottom:24px}.auth-tab{flex:1;padding:8px 0;font-size:12px;font-weight:500;color:var(--text-muted);background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;cursor:pointer;transition:color .15s,border-color .15s}.auth-tab:hover{color:var(--text)}.auth-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.auth-form{display:flex;flex-direction:column;gap:16px}.auth-field{display:flex;flex-direction:column;gap:6px}.auth-label{font-size:11px;font-weight:500;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.auth-input{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:9px 12px;font-size:13px;color:var(--text);font-family:inherit;transition:border-color .15s;outline:none}.auth-input:focus{border-color:var(--accent)}.auth-input::placeholder{color:var(--text-faint)}.auth-error{font-size:12px;color:var(--status-skipped);background:color-mix(in srgb,var(--status-skipped) 10%,transparent);border:1px solid color-mix(in srgb,var(--status-skipped) 30%,transparent);border-radius:var(--radius-sm);padding:8px 12px}.auth-submit{background:var(--accent);color:#fff;border:none;border-radius:var(--radius-sm);padding:10px 0;font-size:13px;font-weight:500;font-family:inherit;cursor:pointer;transition:opacity .15s;margin-top:4px}.auth-submit:hover{opacity:.88}.auth-submit:disabled,.auth-submit.loading{opacity:.55;cursor:not-allowed}.auth-passkey-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px;background:var(--accent);color:#fff;border:none;border-radius:8px;font-size:15px;font-weight:600;cursor:pointer;margin-bottom:4px}.auth-passkey-btn:hover{opacity:.88}.auth-passkey-btn:disabled{opacity:.55;cursor:not-allowed}.auth-divider{display:flex;align-items:center;gap:10px;color:var(--text2);font-size:12px;margin:12px 0}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--border)}.sv-passkey-row{display:flex;align-items:center;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--border)}.sv-passkey-row:last-child{border-bottom:none}.header-actions{display:flex;align-items:center;gap:4px}.header-logout{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:none;border:none;border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;transition:color .15s,background .15s}.header-logout:hover{color:var(--text);background:var(--bg3)}@media(max-width:480px){.header-inner{padding:0 16px;height:56px}.view-container{padding:0 12px 80px}.tab-nav{display:none}.header-actions{margin-left:auto}#theme-toggle{display:none}.week-detail-header{flex-direction:column}.week-stats{gap:6px}.stat-chip{padding:4px 8px}.change-diff{grid-template-columns:1fr}.change-before{border-right:none;border-bottom:1px solid var(--border-subtle)}.modal-panel{border-radius:var(--radius) var(--radius) 0 0}#toast-root{right:12px;bottom:12px;left:12px}.toast{max-width:none}.setup-card{padding:24px 16px}.setup-row-2{flex-direction:column}.setup-generate-footer{flex-direction:column;align-items:flex-start}.today-workout-head,.today-workout-content{padding:12px}.today-alts,.today-prehab{padding:8px 12px}.today-actions{flex-direction:column;padding:10px 12px;gap:8px}.today-actions .btn-primary,.today-actions .btn-secondary{width:100%;text-align:center;padding:10px}.view-header{flex-wrap:wrap;gap:8px;margin-bottom:14px}.today-section{margin-bottom:16px}.today-stats-strip{margin-left:0;margin-right:0}.today-section-label{font-size:11px}}.today-view{padding-top:20px}.today-header{margin-bottom:20px}.today-date{font-size:17px;font-weight:600;color:var(--text);margin-bottom:8px}.today-meta-row{display:flex;gap:6px;flex-wrap:wrap}.today-chip{font-size:11px;font-family:var(--mono);padding:2px 8px;border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-muted)}.today-main-card{margin-bottom:24px}.today-workout{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.today-workout-head{display:flex;align-items:flex-start;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--border-subtle);gap:10px}.today-day-full,.today-day-date{font-size:15px;font-weight:600;color:var(--text);margin-bottom:3px}.today-stimulus{font-size:11px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.06em}.today-workout-content{padding:14px 16px;border-bottom:1px solid var(--border-subtle)}.today-workout-am{font-size:13px;color:var(--text);line-height:1.5;margin-bottom:6px;margin-top:6px}.today-workout-pm{font-size:12px;color:var(--text-muted);line-height:1.4;padding-top:8px;border-top:1px dashed var(--border-subtle)}.today-workout-loc{font-size:11px;font-family:var(--mono);color:var(--text-subtle);margin-top:6px}.today-alts{padding:10px 16px;border-bottom:1px solid var(--border-subtle)}.today-alts-label{font-size:10px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.1em;margin-bottom:6px}.today-alt-item{display:flex;align-items:baseline;gap:8px;margin-bottom:4px}.today-alt-text{font-size:12px;color:var(--text-muted)}.today-prehab{padding:10px 16px;border-bottom:1px solid var(--border-subtle)}.today-prehab-label{font-size:10px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.1em;margin-bottom:8px}.today-prehab-item{display:flex;align-items:center;gap:10px;padding:4px 0;border-bottom:1px solid var(--border-subtle)}.today-prehab-item:last-child{border-bottom:none}.today-prehab-name{font-size:12px;color:var(--text);flex:1}.today-prehab-sets{font-size:11px;font-family:var(--mono);color:var(--text-subtle);white-space:nowrap}.today-prehab-link{font-size:11px;color:var(--link);white-space:nowrap;text-decoration:none;flex-shrink:0}.today-prehab-link:hover{text-decoration:underline}.today-actions{display:flex;gap:8px;padding:12px 16px}.today-rest{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:32px 20px;text-align:center}.today-rest-icon{font-size:24px;color:var(--text-subtle);margin-bottom:8px}.today-rest-label{font-size:14px;font-weight:500;color:var(--text-muted);margin-bottom:4px}.today-rest-sub{font-size:12px;color:var(--text-subtle)}.today-section{margin-bottom:24px}.today-section-label{font-size:10px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.12em;margin-bottom:10px}.today-section-label-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.today-snapshot-section{margin-bottom:20px}.training-snapshot{display:flex;align-items:stretch;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.ts-item{flex:1;padding:12px 10px;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}.ts-divider{width:1px;background:var(--border);flex-shrink:0}.ts-val{font-size:18px;font-weight:700;font-family:var(--mono);color:var(--text);line-height:1}.ts-unit{font-size:11px;font-weight:400;color:var(--text-muted)}.ts-label{font-size:10px;color:var(--text-muted);font-family:var(--mono);letter-spacing:.04em}.ts-trend-up{font-size:11px;font-weight:600;color:var(--accent)}.ts-trend-dn{font-size:11px;font-weight:600;color:var(--danger)}.ts-insights-link{font-size:10px;color:var(--text-subtle);background:none;border:none;cursor:pointer;font-family:var(--mono);letter-spacing:.04em;padding:0;transition:color var(--transition)}.ts-insights-link:hover{color:var(--accent)}@media(max-width:400px){.ts-val{font-size:15px}.ts-item{padding:10px 6px}.insights-stats-row,.pmc-stats-row{grid-template-columns:1fr}.insights-stat{padding:10px 12px}}.week-dots{display:flex;gap:12px;margin-bottom:10px}.week-dot-item{display:flex;flex-direction:column;align-items:center;gap:4px}.week-dot-name{font-size:10px;font-family:var(--mono);color:var(--text-subtle)}.week-dot-name.today{color:var(--text);font-weight:600}.week-dot-circle{width:10px;height:10px;border-radius:50%;background:var(--bg3);border:1px solid var(--border)}.week-dot-circle.today{border-color:var(--accent);border-width:2px}.week-dot-circle.planned{background:var(--bg3);border-color:var(--text-subtle)}.week-dot-circle.rest{background:var(--bg2);border-color:var(--border-subtle)}.week-dot-circle.dot-done{background:var(--status-done);border-color:var(--status-done)}.week-dot-circle.dot-partial{background:var(--status-partial);border-color:var(--status-partial)}.week-dot-circle.dot-skipped{background:var(--status-skipped);border-color:var(--status-skipped)}.week-dot-circle.dot-swapped{background:var(--status-swapped);border-color:var(--status-swapped)}.week-summary-chips{display:flex;gap:8px;flex-wrap:wrap}.week-sum-chip{font-size:11px;font-family:var(--mono);color:var(--text-subtle);background:var(--bg2);border:1px solid var(--border-subtle);padding:2px 8px;border-radius:var(--radius-sm)}.upcoming-strip{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.upcoming-day-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:10px 12px;min-width:140px;flex-shrink:0}.upcoming-day-name{font-size:11px;font-family:var(--mono);font-weight:600;color:var(--text-muted);margin-bottom:3px}.upcoming-day-stim{font-size:10px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.06em;margin-bottom:5px}.upcoming-day-am{font-size:11px;color:var(--text-muted);line-height:1.4}.activity-strip{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.activity-mini-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:10px 12px;min-width:150px;flex-shrink:0}.activity-mini-name{font-size:12px;color:var(--text);font-weight:500;margin-bottom:5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:160px}.activity-mini-stats{display:flex;gap:8px;font-size:11px;font-family:var(--mono);color:var(--accent);flex-wrap:wrap;margin-bottom:4px}.activity-mini-date{font-size:10px;font-family:var(--mono);color:var(--text-subtle)}.upcoming-day-loc{display:flex;align-items:center;gap:3px;font-size:10px;color:var(--text-subtle);font-family:var(--mono);margin-bottom:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.carousel-nav{display:flex;align-items:center;padding:10px 12px;border-bottom:1px solid var(--border-subtle);gap:8px}.carousel-prev,.carousel-next{background:none;border:1px solid var(--border);color:var(--text-muted);width:28px;height:28px;border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:color var(--transition),border-color var(--transition),background var(--transition)}.carousel-prev:hover:not(:disabled),.carousel-next:hover:not(:disabled){color:var(--text);border-color:var(--text-muted);background:var(--bg3)}.carousel-prev:disabled,.carousel-next:disabled{opacity:.3;cursor:not-allowed}.carousel-header{flex:1;display:flex;align-items:center;justify-content:space-between;gap:8px;min-width:0}.carousel-tag-row{display:flex;gap:6px;flex-wrap:wrap}.carousel-dot-btn{background:none;border:none;padding:0;cursor:pointer}.carousel-tag-chip{display:inline-block;font-size:11px;font-family:var(--mono);font-weight:500;letter-spacing:.06em;padding:3px 9px;border-radius:20px;border:1px solid var(--border);color:var(--text-subtle);background:var(--bg3);transition:all var(--transition)}.carousel-dot-btn:hover .carousel-tag-chip{color:var(--text);border-color:var(--text-muted)}.carousel-tag-chip.active{background:var(--accent);border-color:var(--accent);color:#fff}.carousel-counter{font-size:11px;font-family:var(--mono);color:var(--text-subtle);white-space:nowrap;flex-shrink:0}.carousel-body{transition:opacity .12s ease,transform .12s ease}.carousel-body.carousel-exit-left{opacity:0;transform:translate(-12px)}.carousel-body.carousel-exit-right{opacity:0;transform:translate(12px)}.carousel-body.carousel-enter-right{opacity:0;transform:translate(12px);transition:none}.carousel-body.carousel-enter-left{opacity:0;transform:translate(-12px);transition:none}.carousel-day-info{display:flex;align-items:baseline;gap:8px;padding:12px 16px 0;flex-wrap:wrap}.carousel-day-name{font-size:14px;font-weight:600;color:var(--text)}.carousel-stim{font-size:11px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.06em}.workout-section{padding:12px 16px;border-bottom:1px solid var(--border-subtle)}.workout-section-label{font-size:10px;font-family:var(--mono);font-weight:500;letter-spacing:.12em;color:var(--text-subtle);margin-bottom:5px;display:flex;align-items:center;gap:7px}.workout-section-text{font-size:13px;color:var(--text);line-height:1.5}.route-section{padding:10px 16px;border-bottom:1px solid var(--border-subtle);background:#4a9e6b0a}.route-location{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.route-icon{color:var(--accent);flex-shrink:0}.route-name{font-size:13px;font-weight:500;color:var(--text);flex:1}.route-search-link{font-size:11px;color:var(--link);text-decoration:none;white-space:nowrap;flex-shrink:0}.route-search-link:hover{text-decoration:underline}.route-note{font-size:11px;color:var(--text-muted);font-style:italic;padding:2px 0 0 19px}.route-nav{display:flex;align-items:center;gap:6px;margin-top:7px;padding-left:19px}.route-prev-btn,.route-next-btn{background:none;border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-muted);font-size:14px;line-height:1;padding:1px 7px 2px;cursor:pointer;transition:color var(--transition),border-color var(--transition)}.route-prev-btn:hover:not(:disabled),.route-next-btn:hover:not(:disabled){color:var(--text);border-color:var(--text-muted)}.route-prev-btn:disabled,.route-next-btn:disabled{opacity:.3;cursor:default}.route-counter{font-size:11px;color:var(--text-muted);font-family:var(--mono);min-width:28px}.similar-routes-section{padding:10px 16px;border-bottom:1px solid var(--border-subtle)}.similar-routes-label-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.similar-routes-label{font-size:10px;font-family:var(--mono);letter-spacing:.1em;color:var(--text-subtle)}.similar-routes-all-btn{font-size:10px;color:var(--text-muted)}.similar-route-item{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:7px 0;border-bottom:1px solid var(--border-subtle);cursor:pointer;border-radius:var(--radius-sm);transition:background var(--transition)}.similar-route-item:hover{background:var(--bg3);margin:0 -6px;padding:7px 6px}.similar-route-item:last-child{border-bottom:none}.similar-route-main{display:flex;align-items:center;gap:5px;flex-wrap:wrap;min-width:0}.similar-route-right{display:flex;flex-direction:column;align-items:flex-end;gap:2px;flex-shrink:0}.similar-route-name{font-size:12px;color:var(--text)}.similar-route-stats{font-size:11px;font-family:var(--mono);color:var(--accent);white-space:nowrap}.similar-route-date{font-size:10px;font-family:var(--mono);color:var(--text-subtle);white-space:nowrap}.annotation-chip{display:inline-block;padding:2px 7px;border-radius:10px;font-size:11px;font-family:var(--mono);border:1px solid var(--accent);color:var(--accent);white-space:nowrap;background:#4a9e6b12}.annotation-chip-sm{font-size:10px;padding:1px 5px}.activity-annotation-chips{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}.field-label-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}.ann-suggest-btn{font-size:11px;color:var(--accent);background:none;border:none;cursor:pointer;padding:0;text-decoration:underline}.ann-group{margin-bottom:10px}.ann-group-label{font-size:10px;font-family:var(--mono);letter-spacing:.08em;color:var(--text-subtle);margin-bottom:5px;text-transform:uppercase}.ann-chip-row{display:flex;flex-wrap:wrap;gap:6px}.ann-chip{padding:3px 10px;border-radius:12px;border:1px solid var(--border);background:var(--bg3);color:var(--text-muted);font-size:12px;cursor:pointer;transition:background var(--transition),color var(--transition),border-color var(--transition)}.ann-chip:hover{border-color:var(--accent);color:var(--text)}.ann-chip.active{background:#4a9e6b26;border-color:var(--accent);color:var(--accent);font-weight:500}.modal-activity{max-width:min(900px,96vw);width:96vw;max-height:92vh;display:flex;flex-direction:column}.ap-layout{display:flex;flex-direction:row;flex:1;min-height:0;overflow:hidden}.ap-layout-nomap{flex-direction:column;overflow-y:auto}.ap-sidebar{width:210px;flex-shrink:0;padding:20px 16px;border-right:1px solid var(--border);overflow-y:auto;display:flex;flex-direction:column;gap:20px;scrollbar-width:thin}.ap-layout-nomap .ap-sidebar{width:100%;border-right:none;padding:16px}.ap-hero-stats{display:flex;flex-direction:column;gap:16px}.ap-hero-num{display:flex;align-items:baseline;gap:4px;line-height:1}.ap-hero-val{font-size:30px;font-weight:700;font-family:var(--mono);color:var(--text);letter-spacing:-.02em}.ap-hero-unit{font-size:14px;font-weight:500;color:var(--text-muted);font-family:var(--mono)}.ap-hero-lbl{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-subtle);margin-top:3px}.ap-secondary-stats{display:flex;flex-direction:column;gap:9px;padding-top:16px;border-top:1px solid var(--border-subtle)}.ap-sec-stat{display:flex;justify-content:space-between;align-items:baseline;gap:6px}.ap-sec-lbl{font-size:11px;color:var(--text-muted);white-space:nowrap}.ap-sec-val{font-size:12px;font-family:var(--mono);font-weight:600;color:var(--text);text-align:right}.ap-annotations{display:flex;flex-wrap:wrap;gap:5px;padding-top:16px;border-top:1px solid var(--border-subtle)}.ap-note{font-size:12px;color:var(--text-muted);font-style:italic;line-height:1.5;padding-top:16px;border-top:1px solid var(--border-subtle)}.ap-map-col{flex:1;min-width:0;display:flex;flex-direction:column;overflow:hidden}.ap-map-col .log-route-viz{display:flex;flex-direction:column;flex:1;min-height:0}.ap-map-col .log-route-svg{flex:1;height:0!important;min-height:200px}.ap-map-col .log-elev-wrap{flex-shrink:0;height:120px;border-top:1px solid var(--border-subtle);background:var(--bg2)}.ap-map-col .log-elev-svg{height:96px!important}.ap-map-col .log-elev-readout{padding:0 10px 4px}.similar-routes-empty{padding:8px 16px;font-size:12px;color:var(--text-subtle);border-bottom:1px solid var(--border-subtle);display:flex;align-items:center;gap:8px}.btn-link{background:none;border:none;color:var(--link);font-size:12px;cursor:pointer;padding:0;text-decoration:underline}.insights-stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:24px}@media(max-width:600px){.insights-stats-row{grid-template-columns:repeat(2,1fr)}}.insights-stat{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px;text-align:center}.insights-stat-val{font-size:20px;font-weight:700;font-family:var(--mono);color:var(--text);margin-bottom:3px}.insights-stat-label{font-size:11px;color:var(--text-muted);margin-bottom:2px}.insights-stat-sub{font-size:10px;color:var(--text-subtle);font-family:var(--mono)}.insights-section-label{font-size:10px;font-family:var(--mono);color:var(--text-subtle);letter-spacing:.12em;margin-bottom:12px}.insights-chart-section,.insights-log-section{margin-bottom:28px}.chart-legend{display:flex;gap:16px;margin-bottom:10px}.chart-legend-item{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--text-muted)}.chart-legend-planned{display:inline-block;width:14px;height:10px;border:1.5px solid var(--accent);border-radius:1px;background:none;opacity:.6}.chart-legend-actual{display:inline-block;width:14px;height:10px;background:var(--accent);border-radius:1px;opacity:.85}.insights-chart-scroll{overflow-x:auto;overflow-y:hidden}.insights-svg{display:block}.chart-grid{stroke:var(--border-subtle);stroke-width:1;stroke-dasharray:3 3}.chart-axis-label{font-size:9px;font-family:var(--mono);fill:var(--text-subtle)}.insights-table-wrap{overflow-x:auto;border:1px solid var(--border);border-radius:var(--radius)}.insights-table{width:100%;border-collapse:collapse;font-size:12px}.insights-table th{padding:8px 10px;text-align:left;font-size:11px;font-weight:500;color:var(--text-muted);background:var(--bg2);border-bottom:1px solid var(--border);font-family:var(--mono);white-space:nowrap}.insights-table td{padding:8px 10px;border-bottom:1px solid var(--border-subtle);vertical-align:middle}.insights-table tr:last-child td{border-bottom:none}.insights-table tr:hover td{background:var(--bg2)}.insights-td-sm{font-family:var(--mono);white-space:nowrap}.insights-note-cell{color:var(--text-muted)}.mono{font-family:var(--mono)}.delta-pos{color:var(--status-partial)}.delta-neg{color:var(--info)}.insights-pmc-section{margin-bottom:32px}.pmc-explainer{font-size:11px;color:var(--text-muted);line-height:1.5;margin-bottom:16px;max-width:640px}.pmc-stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:20px}@media(max-width:600px){.pmc-stats-row{grid-template-columns:repeat(2,1fr)}}.pmc-stat{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px;text-align:center}.pmc-stat-val{font-size:22px;font-weight:700;font-family:var(--mono);margin-bottom:3px;line-height:1}.pmc-stat-label{font-size:11px;color:var(--text-muted);margin-bottom:2px}.pmc-stat-sub{font-size:10px;color:var(--text-subtle);font-family:var(--mono)}.pmc-stat-note{font-size:10px;color:var(--text-subtle);font-family:var(--mono);margin-top:2px}.pmc-trend{font-size:12px;font-weight:600}.pmc-trend.up{color:var(--accent)}.pmc-trend.dn{color:var(--danger)}.pmc-chart-legend{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:10px}.pmc-legend-item{display:flex;align-items:center;gap:5px;font-size:11px;color:var(--text-muted)}.pmc-dot{display:inline-block;width:10px;height:10px;border-radius:50%;flex-shrink:0}.context-tabs{display:flex;border-bottom:1px solid var(--border);margin-bottom:20px;gap:0}.context-tab{padding:8px 14px;font-size:12px;font-weight:500;color:var(--text-muted);background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-1px;display:flex;align-items:center;gap:6px;transition:color .15s,border-color .15s;cursor:pointer}.context-tab:hover{color:var(--text)}.context-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.context-tab-count{font-size:10px;background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:0 5px;color:var(--text-muted);font-family:var(--mono)}.context-section{padding:0}.context-section-desc{font-size:12px;color:var(--text-muted);margin-bottom:16px;line-height:1.5}.notes-tab-header{display:flex;justify-content:flex-end;margin-bottom:16px}.upload-zone{border:2px dashed var(--border);border-radius:var(--radius);padding:32px 20px;text-align:center;color:var(--text-muted);transition:border-color .15s,background .15s;margin-bottom:12px;cursor:default}.upload-zone.drag-over{border-color:var(--accent);background:#4a9e6b0d}.upload-zone-icon{display:block;margin:0 auto 10px;color:var(--text-subtle)}.upload-zone-label{font-size:13px;color:var(--text);margin-bottom:4px}.upload-zone-hint{font-size:12px;color:var(--text-muted)}.upload-zone-link{color:var(--link);cursor:pointer;text-decoration:underline}.upload-progress{font-size:12px;color:var(--text-muted);padding:6px 0;font-family:var(--mono)}.context-list{margin-top:16px}.context-item{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;background:var(--bg2);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);margin-bottom:6px;gap:10px}.context-item-main{flex:1;min-width:0}.context-item-actions{display:flex;gap:4px;flex-shrink:0;align-items:center}.context-item-name{font-size:13px;color:var(--text);margin-bottom:3px;display:flex;align-items:center;gap:6px}.context-item-meta{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.context-item-date{font-size:11px;font-family:var(--mono);color:var(--text-subtle)}.context-chip{font-size:11px;font-family:var(--mono);color:var(--accent)}.doc-type-badge{font-size:9px;font-family:var(--mono);font-weight:600;padding:1px 5px;border-radius:var(--radius-sm);background:var(--bg3);border:1px solid var(--border);color:var(--text-subtle);flex-shrink:0}.routine-block{margin:8px 0 0;border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden}.routine-block-header{display:flex;align-items:center;justify-content:space-between;padding:7px 12px;background:var(--bg3);border-bottom:1px solid var(--border-subtle);gap:8px}.routine-block-name{font-size:11px;font-family:var(--mono);font-weight:600;letter-spacing:.06em;color:var(--text)}.routine-block-meta{font-size:10px;font-family:var(--mono);color:var(--text-subtle);white-space:nowrap}.routine-block-desc{font-size:11px;color:var(--text-subtle);padding:6px 12px;border-bottom:1px solid var(--border-subtle);line-height:1.4}.routine-exercises{padding:4px 0}.routine-exercise{display:flex;align-items:center;gap:10px;padding:5px 12px;border-bottom:1px solid var(--border-subtle)}.routine-exercise:last-child{border-bottom:none}.routine-ex-name{font-size:12px;color:var(--text);flex:1}.routine-ex-sets{font-size:11px;font-family:var(--mono);color:var(--accent);white-space:nowrap}.routine-ex-video{display:inline-flex;align-items:center;gap:3px;font-size:11px;color:var(--link);text-decoration:none;white-space:nowrap;flex-shrink:0}.routine-ex-video:hover{text-decoration:underline}.exercise-tab-content{display:flex;flex-direction:column;gap:12px}.exercise-ref-section{margin-top:4px}.exercise-ref-label{font-size:10px;font-family:var(--mono);letter-spacing:.12em;color:var(--text-subtle);margin-bottom:8px;padding-bottom:6px;border-bottom:1px solid var(--border-subtle)}.exercise-list{display:flex;flex-direction:column;gap:8px}.exercise-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px}.exercise-card-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:5px}.exercise-name{font-size:13px;font-weight:500;color:var(--text)}.exercise-sets{font-size:11px;font-family:var(--mono);color:var(--accent);white-space:nowrap;flex-shrink:0}.exercise-notes{font-size:12px;color:var(--text-muted);line-height:1.4;margin-bottom:6px}.exercise-video-link{display:inline-flex;align-items:center;gap:4px;font-size:11px;color:var(--link);text-decoration:none}.exercise-video-link:hover{text-decoration:underline}.trail-guide{padding-bottom:8px}.trail-guide-desc{font-size:12px;color:var(--text-muted);line-height:1.5;margin-bottom:16px}.trail-guide-notes{display:flex;flex-direction:column;gap:8px}.trail-note-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px}.trail-note-title{font-size:13px;font-weight:500;color:var(--text);margin-bottom:6px}.trail-note-body{font-size:12px;color:var(--text-muted);line-height:1.5}.day-card-head-right{display:flex;align-items:center;gap:6px;flex-shrink:0}.day-request-btn{background:none;border:1px solid var(--border);color:var(--text-subtle);font-size:11px;padding:2px 6px;border-radius:var(--radius-sm);transition:color .15s,border-color .15s;line-height:1;cursor:pointer}.day-request-btn:hover{color:var(--text);border-color:var(--text-muted)}.plan-day-detail{padding:4px 0}.plan-back-btn{display:inline-flex;align-items:center;gap:4px;background:none;border:none;color:var(--text-muted);font-size:12px;cursor:pointer;padding:4px 0 12px;transition:color .15s}.plan-back-btn:hover{color:var(--text)}.plan-status-row{display:flex;gap:6px;flex-wrap:wrap}.plan-status-row .pill{font-size:11px;padding:4px 10px}.today-actions{flex-wrap:wrap}.today-actions .day-status{display:flex;align-items:center}.goals-view .view-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.goals-timeline{margin-bottom:24px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:20px 24px 16px}.timeline-track{position:relative;height:90px;overflow:visible}.timeline-line{position:absolute;top:16px;left:0;right:0;height:2px;background:var(--border);border-radius:1px}.timeline-marker{position:absolute;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;gap:4px}.tl-tick{width:2px;height:16px;background:var(--text-muted);border-radius:1px;margin-top:8px}.tl-tick-today{background:var(--accent);width:2px}.tl-label{position:absolute;top:26px;white-space:nowrap;text-align:center}.tl-badge{display:inline-block;font-size:10px;font-weight:600;color:#fff;padding:1px 5px;border-radius:3px;margin-bottom:2px}.tl-name{font-size:11px;color:var(--text);font-weight:500;max-width:100px;overflow:hidden;text-overflow:ellipsis}.tl-date{font-size:10px;color:var(--text-muted)}.tl-sub{font-size:10px;color:var(--text-subtle)}.timeline-marker-today .tl-label,.timeline-marker-start .tl-label{top:24px}.goals-list{display:flex;flex-direction:column;gap:16px}.goals-empty{text-align:center;padding:60px 20px;color:var(--text-muted)}.goals-empty-icon{font-size:40px;margin-bottom:12px}.goals-empty-title{font-size:16px;font-weight:600;color:var(--text);margin-bottom:6px}.goals-empty-desc{font-size:13px;max-width:360px;margin:0 auto}.goal-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.goal-card-past{opacity:.7}.goal-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:16px 20px 12px}.goal-card-title-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.goal-type-badge{font-size:11px;font-weight:700;color:#fff;padding:2px 7px;border-radius:4px;flex-shrink:0;letter-spacing:.03em}.goal-name{font-size:16px;font-weight:600;color:var(--text)}.goal-date-block{text-align:right;flex-shrink:0}.goal-date{font-size:13px;color:var(--text);font-weight:500}.goal-countdown{font-size:11px;color:var(--accent);margin-top:2px}.goal-countdown-past{color:var(--text-muted)}.goal-stats{display:flex;gap:20px;flex-wrap:wrap}.goal-stat{font-size:13px;color:var(--text-muted)}.goal-notes{font-size:13px;color:var(--text-muted);padding:0 20px 12px;line-height:1.5;font-style:italic}.goal-actions{display:flex;gap:8px;padding:12px 20px;border-top:1px solid var(--border);flex-wrap:wrap}.goal-viz{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:0 20px 12px}@media(max-width:600px){.goal-viz{grid-template-columns:1fr}}.goal-map-wrap{border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--border)}.goal-map{height:220px;width:100%;background:var(--bg3)}.goal-elev-wrap{display:flex;flex-direction:column;gap:6px}.goal-elev-label{font-size:10px;font-weight:600;color:var(--text-subtle);text-transform:uppercase;letter-spacing:.06em}.elev-svg{width:100%;height:100%;min-height:100px;flex:1}.elev-axis-label{font-size:9px;fill:var(--text-muted);font-family:var(--font-mono, monospace)}.view-activity-btn{margin-top:8px;background:none;border:none;padding:0;font-size:11px;font-family:var(--mono);color:var(--accent);cursor:pointer;letter-spacing:.04em}.view-activity-btn:hover{text-decoration:underline}.activity-fs-backdrop{position:fixed;inset:0;background:#00000080;z-index:10000;display:flex;align-items:stretch}.activity-fs-panel{position:fixed;inset:0;background:var(--bg2);display:flex;flex-direction:column;overflow:hidden}.activity-fs-header{display:flex;align-items:flex-start;justify-content:space-between;padding:14px 16px 12px;border-bottom:1px solid var(--border);flex-shrink:0;gap:12px}.activity-fs-title-block{display:flex;flex-direction:column;gap:2px}.activity-fs-panel>.ap-layout{flex:1;min-height:0}.activity-fs-panel>.ap-layout .ap-sidebar{width:220px}.activity-fs-panel>.modal-footer{flex-shrink:0}.am-notes-field{display:flex;flex-direction:column;gap:6px}.am-notes-textarea{min-height:80px;resize:vertical;font-size:13px}.am-route-hint{flex-shrink:0;padding:4px 10px 6px;font-size:10px;color:var(--text-subtle);text-align:right;border-top:1px solid var(--border-subtle);background:var(--bg2)}@media(max-width:600px){.ap-layout{flex-direction:column;overflow-y:auto;overflow-x:hidden}.ap-sidebar,.activity-fs-panel>.ap-layout .ap-sidebar{width:100%;border-right:none;border-bottom:1px solid var(--border);padding:12px 16px;overflow-y:visible;gap:12px}.ap-hero-stats{flex-direction:row;gap:0;justify-content:space-between}.ap-hero-stat{flex:1;text-align:center;padding:0 4px}.ap-hero-stat+.ap-hero-stat{border-left:1px solid var(--border-subtle)}.ap-hero-val{font-size:22px}.ap-hero-unit{font-size:12px}.ap-secondary-stats{display:grid;grid-template-columns:1fr 1fr;gap:6px 16px;padding-top:12px}.ap-map-col{flex:none;min-height:220px;height:260px}.ap-map-col .log-route-svg{flex:1;height:0!important;min-height:140px}.ap-map-col .log-elev-wrap{height:100px}.ap-map-col .log-elev-svg{height:78px!important}}.activity-modal-panel{max-width:600px}.activity-stats-row{display:flex;gap:0;margin-bottom:14px;border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden}.activity-stat{flex:1;padding:10px 12px;text-align:center;border-right:1px solid var(--border)}.activity-stat:last-child{border-right:none}.stat-val{font-size:16px;font-weight:600;color:var(--text);font-variant-numeric:tabular-nums}.stat-lbl{font-size:10px;color:var(--text-muted);font-family:var(--mono);letter-spacing:.06em;margin-top:2px;text-transform:uppercase}.stat-hr-max{font-size:11px;color:var(--text-muted);font-weight:400}.activity-route-wrap{margin-bottom:14px;border-radius:var(--radius-sm);overflow:hidden}.activity-route-wrap .log-route-svg{height:200px}.activity-route-wrap .log-elev-svg{height:56px}.activity-route-hint{font-size:10px;color:var(--text-subtle);text-align:center;margin-top:4px;font-family:var(--mono)}.log-route-viz{display:flex;flex-direction:column;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--border);position:relative}.map-ctrl{position:absolute;top:8px;right:8px;display:flex;flex-direction:column;gap:3px;z-index:10}.map-ctrl-btn{width:30px;height:30px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:17px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 1px 4px #0000002e;transition:background var(--transition);-webkit-user-select:none;user-select:none}.map-ctrl-btn:hover{background:var(--bg3)}.map-ctrl-btn:active{background:var(--border)}.log-route-svg{width:100%;height:170px;display:block}.log-elev-wrap{display:flex;flex-direction:column;background:var(--bg3);border-top:1px solid var(--border)}.log-elev-svg{width:100%;height:48px;display:block;cursor:crosshair}.log-elev-readout{height:15px;flex-shrink:0;padding:0 6px;font-size:10px;font-variant-numeric:tabular-nums;color:var(--text-muted);display:flex;align-items:center;justify-content:center;border-top:1px solid var(--border);letter-spacing:.02em}.goal-modal{max-width:560px}.goal-type-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.goal-type-option{border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 12px;cursor:pointer;transition:border-color .15s,background .15s}.goal-type-option.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.gt-label{font-size:13px;font-weight:600;color:var(--text);margin-bottom:3px}.gt-desc{font-size:11px;color:var(--text-muted);line-height:1.4}.field-link{color:var(--accent);text-decoration:none}.field-link:hover{text-decoration:underline}.goal-tweak-panel{border-top:1px solid var(--border)}.tweak-panel{padding:14px 20px;display:flex;flex-direction:column;gap:10px}.tweak-label{font-size:11px;font-weight:600;color:var(--text-subtle);text-transform:uppercase;letter-spacing:.06em}.tweak-input-row{display:flex;gap:8px}.tweak-input-row .field-input{flex:1;font-size:13px}.tweak-response{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 14px;display:flex;flex-direction:column;gap:10px}.tweak-rec{font-size:13px;color:var(--text);line-height:1.55}.tweak-updates{display:flex;flex-direction:column;gap:4px}.tweak-updates-label{font-size:11px;font-weight:600;color:var(--text-subtle);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px}.tweak-update-row{display:flex;gap:8px;font-size:12px;align-items:baseline}.tweak-field{color:var(--text-muted);text-transform:capitalize;min-width:100px}.tweak-value{color:var(--text);font-weight:500}.tweak-action-row{display:flex;gap:8px}.tweak-error{font-size:13px;color:var(--red, #e05c5c)}.goals-settings-section{margin-top:32px;padding-top:24px;border-top:1px solid var(--border)}.goals-settings-title{font-size:11px;font-weight:600;color:var(--text-subtle);text-transform:uppercase;letter-spacing:.08em;margin-bottom:16px}.plan-view-foot{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.plan-history-btn{display:inline-flex;align-items:center;gap:5px;background:none;border:1px solid var(--border);color:var(--text-muted);font-size:12px;padding:4px 10px;border-radius:var(--radius-sm);cursor:pointer;transition:color .15s,border-color .15s,background .15s;flex-shrink:0}.plan-history-btn:hover,.plan-history-btn.active{color:var(--text);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.plan-settings-btn{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;background:none;border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;transition:color .15s,border-color .15s,background .15s;flex-shrink:0}.plan-settings-btn:hover{color:var(--text);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.plan-preview-banner{background:color-mix(in srgb,var(--warn) 12%,transparent);border:1px solid color-mix(in srgb,var(--warn) 40%,transparent);color:var(--warn);font-size:12px;padding:6px 12px;border-radius:var(--radius-sm);margin-bottom:8px}.plan-not-started-banner{background:color-mix(in srgb,var(--accent) 10%,transparent);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);color:var(--accent);font-size:13px;font-weight:500;padding:8px 14px;border-radius:var(--radius-sm);margin:8px 0}.plan-preview-exit{background:none;border:none;color:var(--warn);text-decoration:underline;cursor:pointer;font-size:12px;padding:0}.history-panel{padding:12px 0}.history-loading,.history-empty,.history-error{font-size:13px;color:var(--text-muted);padding:20px 0;text-align:center}.history-error{color:var(--danger)}.history-layout{display:grid;grid-template-columns:220px 1fr;gap:16px;min-height:300px}@media(max-width:640px){.history-layout{grid-template-columns:1fr}}.history-list{display:flex;flex-direction:column;gap:4px;border-right:1px solid var(--border);padding-right:16px}.history-entry{display:flex;flex-direction:column;gap:3px;text-align:left;background:none;border:1px solid transparent;border-radius:var(--radius-sm);padding:8px 10px;cursor:pointer;transition:background .12s,border-color .12s}.history-entry:hover{background:var(--bg3)}.history-entry.active{background:color-mix(in srgb,var(--accent) 10%,transparent);border-color:var(--accent)}.history-entry-top{display:flex;align-items:center;justify-content:space-between;gap:6px}.history-v{font-size:11px;font-weight:600;color:var(--accent);font-family:var(--font-mono, monospace)}.history-date{font-size:10px;color:var(--text-subtle)}.history-reason{font-size:11px;color:var(--text-muted);line-height:1.3;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.history-detail-empty{font-size:13px;color:var(--text-subtle);padding:20px 0}.history-diff{display:flex;flex-direction:column;gap:12px}.diff-header{display:flex;flex-direction:column;gap:3px;padding-bottom:12px;border-bottom:1px solid var(--border)}.diff-version{font-size:14px;font-weight:600;color:var(--text)}.diff-meta{font-size:11px;color:var(--text-subtle)}.diff-reason{font-size:12px;color:var(--text-muted);font-style:italic}.diff-baseline{font-size:13px;color:var(--text-muted)}.diff-summary{font-size:12px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em}.diff-changes{display:flex;flex-direction:column;gap:10px}.diff-week{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden}.diff-week-head{display:flex;align-items:center;gap:8px;background:var(--bg3);padding:6px 10px;font-size:12px;font-weight:600;color:var(--text);border-bottom:1px solid var(--border)}.diff-added{color:var(--accent)}.diff-removed{color:var(--danger)}.diff-week-focus{color:var(--text-muted);font-weight:400;font-size:11px;flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.diff-count{font-size:10px;color:var(--text-subtle);font-weight:400;margin-left:auto;flex-shrink:0}.diff-day,.diff-week-field{display:flex;flex-wrap:wrap;align-items:baseline;gap:5px;padding:5px 10px;font-size:12px;border-bottom:1px solid var(--border-subtle)}.diff-day:last-child,.diff-week-field:last-child{border-bottom:none}.diff-day-name{font-weight:600;color:var(--text);min-width:30px;flex-shrink:0}.diff-day-added{color:var(--accent)}.diff-day-removed{color:var(--danger)}.diff-field{font-size:10px;font-weight:600;color:var(--text-subtle);text-transform:uppercase;letter-spacing:.05em;background:var(--bg3);padding:1px 5px;border-radius:3px;flex-shrink:0}.diff-before{color:var(--danger);text-decoration:line-through;font-size:11px;opacity:.8;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.diff-arrow{color:var(--text-subtle);flex-shrink:0}.diff-after{color:var(--accent);font-size:11px;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.diff-restore-row{padding-top:4px}.sp-overlay{position:fixed;inset:0;background:#00000073;z-index:10000;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px)}.sp-panel{position:fixed;top:0;right:0;bottom:0;width:320px;max-width:90vw;background:var(--bg2);border-left:1px solid var(--border);display:flex;flex-direction:column;z-index:301;animation:sp-slide-in .2s ease-out}@keyframes sp-slide-in{0%{transform:translate(100%);opacity:0}to{transform:translate(0);opacity:1}}.sp-header{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;border-bottom:1px solid var(--border);flex-shrink:0}.sp-title{font-size:14px;font-weight:600}.sp-body{flex:1;overflow-y:auto;display:flex;flex-direction:column}.sp-section{padding:16px;border-bottom:1px solid var(--border-subtle);display:flex;flex-direction:column;gap:10px}.sp-section-title{font-size:10px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);font-family:var(--mono)}.sp-email{font-size:12px;color:var(--text-muted);font-family:var(--mono);word-break:break-all}.sp-subsection{display:flex;flex-direction:column;gap:7px;padding-top:4px;border-top:1px solid var(--border-subtle);margin-top:2px}.sp-subsection-title{font-size:12px;font-weight:500;color:var(--text)}.sp-full-btn{width:100%;justify-content:center;display:flex;align-items:center}.sp-toggle-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.sp-toggle-text{flex:1}.sp-toggle-label{font-size:13px;font-weight:500}.sp-toggle-desc{font-size:11px;color:var(--text-muted);margin-top:3px;line-height:1.4}.sp-toggle{flex-shrink:0;width:36px;height:20px;border-radius:10px;background:var(--bg3);border:1px solid var(--border);position:relative;cursor:pointer;transition:background .2s,border-color .2s;margin-top:2px}.sp-toggle.on{background:var(--accent);border-color:var(--accent)}.sp-toggle-knob{position:absolute;top:2px;left:2px;width:14px;height:14px;border-radius:50%;background:#fff;transition:transform .2s;pointer-events:none}.sp-toggle.on .sp-toggle-knob{transform:translate(16px)}.sp-analyze-hint{font-size:10px;color:var(--text-subtle);font-family:var(--mono);line-height:1.4}.sp-plan-link{font-size:11px;color:var(--text-muted);padding:0;text-align:left;text-decoration:none;background:none;border:none;cursor:pointer}.sp-plan-link:hover{color:var(--text)}.sp-theme-row{display:flex;gap:8px}.sp-theme-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:5px;padding:7px 12px;border-radius:var(--radius-sm);border:1px solid var(--border);background:none;color:var(--text-muted);font-size:12px;cursor:pointer;transition:all var(--transition)}.sp-theme-btn.active{background:var(--bg3);border-color:var(--text-muted);color:var(--text)}.sp-theme-btn:hover:not(.active){border-color:var(--text-subtle);color:var(--text)}.sp-footer{padding:12px 16px;border-top:1px solid var(--border);flex-shrink:0}.rpt-presets{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:4px}.rpt-preset-btn{font-size:12px;padding:4px 12px;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg2);color:var(--text-muted);cursor:pointer;transition:border-color var(--transition),color var(--transition)}.rpt-preset-btn:hover{border-color:var(--accent);color:var(--text)}.rpt-checks{display:flex;flex-direction:column;gap:7px}.rpt-check-label{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text);cursor:pointer}.rpt-check-label input[type=checkbox]{width:14px;height:14px;cursor:pointer;accent-color:var(--accent)}.sp-section-desc{font-size:11px;color:var(--text-muted);line-height:1.5}.hb-active-badge{font-size:12px;color:var(--text);padding:4px 8px;background:var(--bg3);border-radius:var(--radius-sm);border:1px solid var(--border-subtle);font-family:var(--mono)}.hb-active-badge.hb-none{color:var(--text-muted);font-style:italic}.hb-loc-list{display:flex;flex-direction:column;gap:6px}.hb-loc-item{display:flex;align-items:flex-start;justify-content:space-between;padding:8px 10px;background:var(--bg2);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);gap:8px}.hb-loc-left{display:flex;align-items:flex-start;gap:8px;flex:1;min-width:0}.hb-loc-radio{width:18px;height:18px;border-radius:50%;border:2px solid var(--border);background:transparent;cursor:pointer;flex-shrink:0;display:flex;align-items:center;justify-content:center;margin-top:1px;transition:border-color .15s}.hb-loc-radio:hover{border-color:var(--accent)}.hb-loc-radio.active{border-color:var(--accent);background:var(--accent)}.hb-radio-dot{width:6px;height:6px;border-radius:50%;background:var(--bg);display:none}.hb-loc-radio.active .hb-radio-dot{display:block}.hb-loc-info{flex:1;min-width:0}.hb-loc-name{font-size:13px;font-weight:500;color:var(--text);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.hb-loc-tag{font-size:10px;font-family:var(--mono);color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}.hb-loc-notes{font-size:11px;color:var(--text-muted);margin-top:2px}.hb-loc-actions{display:flex;gap:8px;flex-shrink:0}.hb-missing{padding:8px 10px;background:color-mix(in srgb,var(--accent) 8%,transparent);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);border-radius:var(--radius-sm)}.hb-missing-label{font-size:11px;color:var(--text-muted);margin-bottom:7px}.hb-missing-chips{display:flex;flex-wrap:wrap;gap:6px}.hb-missing-chip{font-size:11px;font-family:var(--mono);padding:3px 10px;border:1px solid var(--accent);border-radius:var(--radius-sm);color:var(--accent);background:transparent;cursor:pointer;transition:background var(--transition)}.hb-missing-chip:hover{background:color-mix(in srgb,var(--accent) 15%,transparent)}.hb-form{border-top:1px solid var(--border-subtle);margin-top:-10px}.hb-form-actions{display:flex;gap:8px;justify-content:flex-end}.today-chip-loc{cursor:pointer;background:transparent;font-family:var(--mono);border-color:var(--border)}.today-chip-loc:hover{border-color:var(--accent);color:var(--accent)}.today-chip-loc-unset{border-style:dashed;color:var(--text-muted)}.goals-sections{display:flex;flex-direction:column;gap:28px}.goal-section-header{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--text-subtle);margin-bottom:10px;display:flex;align-items:center;gap:6px}.goal-section-count{background:var(--bg3);border:1px solid var(--border);border-radius:10px;font-size:10px;padding:0 6px;font-weight:600;color:var(--text-muted)}.goals-list-outcomes{gap:8px}.goal-past-section{margin-top:20px}.goal-past-summary{font-size:12px;color:var(--text-muted);cursor:pointer;padding:6px 0;list-style:none;-webkit-user-select:none;user-select:none}.goal-past-summary::-webkit-details-marker{display:none}.goal-past-summary:before{content:"▶ ";font-size:9px}details[open] .goal-past-summary:before{content:"▼ "}.goals-list-past{margin-top:10px;opacity:.7}.goal-sport-badge{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;padding:2px 7px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--sport-color) 15%,transparent);border:1px solid color-mix(in srgb,var(--sport-color) 40%,transparent);color:var(--sport-color)}.goal-outcome-card .goal-card-header{align-items:flex-start}.goal-outcome-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;width:100%}.goal-category-chip{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:2px 8px;border-radius:10px;background:color-mix(in srgb,var(--cat-color) 15%,transparent);border:1px solid color-mix(in srgb,var(--cat-color) 35%,transparent);color:var(--cat-color);white-space:nowrap}.goal-ongoing-badge{font-size:11px;color:var(--text-subtle);font-style:italic;white-space:nowrap}.goal-metric{font-size:12px;color:var(--text-muted);font-family:var(--mono);margin-top:4px;padding:4px 8px;background:var(--bg3);border-radius:var(--radius-sm);display:inline-block}.goal-kind-toggle{display:flex;gap:8px}.goal-kind-btn{flex:1;display:flex;flex-direction:column;align-items:flex-start;padding:10px 14px;background:var(--bg3);border:2px solid var(--border);border-radius:var(--radius);cursor:pointer;text-align:left;transition:var(--transition);font-size:13px;font-weight:600;color:var(--text);gap:3px}.goal-kind-btn:hover{border-color:var(--accent)}.goal-kind-btn.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.goal-kind-desc{font-size:11px;font-weight:400;color:var(--text-muted)}.goal-sport-row{display:flex;flex-wrap:wrap;gap:6px}.goal-sport-option{padding:5px 12px;font-size:12px;font-weight:500;background:var(--bg3);border:1.5px solid var(--border);border-radius:14px;color:var(--text-muted);cursor:pointer;transition:var(--transition)}.goal-sport-option:hover{border-color:var(--sport-color, var(--accent));color:var(--sport-color, var(--accent))}.goal-sport-option.active{background:color-mix(in srgb,var(--sport-color, var(--accent)) 15%,transparent);border-color:var(--sport-color, var(--accent));color:var(--sport-color, var(--accent));font-weight:600}.tl-tick-outcome{width:10px;height:10px;border-radius:50%;background:var(--bg2);border:2px solid var(--text-muted);margin:0 auto 4px;position:relative;z-index:1}.tl-badge-outcome{font-size:9px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;padding:1px 5px;border-radius:3px;background:var(--bg3);border:1px solid var(--border);color:var(--text-muted)}.setup-subtabs{display:flex;gap:4px;margin-bottom:16px;border-bottom:1px solid var(--border);padding-bottom:10px}.setup-subtab{font-size:12px;padding:4px 10px;border-radius:4px;background:transparent;border:1px solid transparent;color:var(--text-muted);cursor:pointer;transition:var(--transition)}.setup-subtab.active{background:var(--bg3);border-color:var(--border);color:var(--text);font-weight:600}.setup-plan-start-status{font-size:13px;padding:8px 12px;border-radius:var(--radius-sm)}.setup-plan-start-status.ok{color:var(--success, #4a9e6b);background:color-mix(in srgb,var(--success, #4a9e6b) 10%,transparent)}.setup-plan-start-status.missing{color:var(--warn, #c8922a);background:color-mix(in srgb,var(--warn, #c8922a) 10%,transparent)}.setup-goal-stack{background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius);padding:12px 14px;margin-bottom:16px;display:flex;flex-direction:column;gap:6px}.setup-goal-stack-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--text-subtle);margin-bottom:4px}.setup-goal-row{display:flex;align-items:center;gap:8px;font-size:13px;flex-wrap:wrap}.setup-goal-row-outcome{opacity:.85}.setup-goal-badge{font-size:9px;font-weight:700;padding:1px 6px;border-radius:3px;color:#fff;white-space:nowrap;flex-shrink:0}.setup-goal-badge-outcome{background:var(--bg2);border:1px solid var(--border);color:var(--text-muted)}.setup-goal-sport{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;flex-shrink:0}.setup-goal-name{font-weight:500;color:var(--text)}.setup-goal-date{font-size:11px;color:var(--text-muted);font-family:var(--mono);margin-left:auto}.setup-loading{display:flex;align-items:center;gap:10px;padding:24px 0;color:var(--text-muted);font-size:13px}.ins-header{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;margin-bottom:16px}.ins-header .view-title{margin:0}.ins-controls{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.ins-range-pills{display:flex;gap:4px}.ins-range-btn{padding:4px 10px;font-size:12px;font-family:var(--mono);background:var(--bg3);border:1px solid var(--border);border-radius:12px;color:var(--text-muted);cursor:pointer;transition:var(--transition)}.ins-range-btn:hover{border-color:var(--accent);color:var(--accent)}.ins-range-btn.active{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:600}.ins-export-btn{font-size:12px;padding:4px 10px;white-space:nowrap}.ins-stats-row{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:20px}.ins-stat{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:10px 14px;min-width:100px;flex:1}.ins-stat-val{font-size:20px;font-weight:700;font-family:var(--mono);color:var(--text);line-height:1.2}.ins-stat-label{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin-top:2px}.ins-stat-sub{font-size:11px;color:var(--text-subtle);margin-top:3px}.ins-section{margin-bottom:28px}.ins-charts-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:0 24px;margin-bottom:28px}.ins-charts-row .ins-section{margin-bottom:0}.ins-section-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--text-subtle);margin-bottom:8px}.ins-explainer{font-size:12px;color:var(--text-muted);margin-bottom:10px;line-height:1.5}.ins-legend{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:8px}.ins-legend-item{display:flex;align-items:center;gap:5px;font-size:12px;color:var(--text-muted)}.ins-legend-swatch{display:inline-block;width:12px;height:12px;border-radius:2px;flex-shrink:0}.ins-legend-planned{background:transparent;border:1.5px solid var(--accent);opacity:.6}.ins-recovery-callouts{display:flex;flex-direction:column;gap:6px;margin-top:10px}.ins-recovery-callout{display:flex;align-items:flex-start;gap:8px;padding:7px 10px;background:var(--bg2);border:1px solid var(--border);border-left-width:3px;border-radius:var(--radius);font-size:12px;line-height:1.4;color:var(--text2)}.ins-callout-icon{flex-shrink:0;font-size:13px;line-height:1.4}.ins-callout-text{flex:1}.ins-chart-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:var(--border) transparent}.ins-chart-scroll::-webkit-scrollbar{height:4px}.ins-chart-scroll::-webkit-scrollbar-track{background:transparent}.ins-chart-scroll::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}.ins-svg{display:block;width:100%;overflow:visible;max-height:320px;min-height:80px}.ins-chart-lbl{font-size:9px;font-family:var(--mono);font-weight:600}.ins-table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch;border:1px solid var(--border);border-radius:var(--radius)}.ins-table{width:100%;border-collapse:collapse;font-size:12px}.ins-table th{padding:7px 10px;text-align:left;background:var(--bg3);border-bottom:1px solid var(--border);font-size:10px;text-transform:uppercase;letter-spacing:.07em;color:var(--text-subtle);white-space:nowrap}.ins-table td{padding:6px 10px;border-bottom:1px solid var(--border-subtle);vertical-align:middle}.ins-table tbody tr:last-child td{border-bottom:none}.ins-table tbody tr:hover td{background:var(--bg3)}.ins-td-sm{font-size:11px;white-space:nowrap}.ins-note-cell{font-size:11px;color:var(--text-muted);max-width:200px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.today-stats-strip{display:flex;align-items:center;gap:0;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);margin:0 12px 10px;padding:8px 10px}.tss-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px}.tss-val-row{display:flex;align-items:baseline;gap:3px}.tss-val{font-size:16px;font-weight:700;line-height:1}.tss-label{font-size:9px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}.tss-delta-up{font-size:10px;font-weight:600;color:var(--accent)}.tss-delta-dn{font-size:10px;font-weight:600;color:var(--danger)}.tss-streak{font-size:10px;color:var(--text-muted)}.tss-div{width:1px;height:28px;background:var(--border);flex-shrink:0}.tss-link{background:none;border:none;color:var(--text-subtle);font-size:14px;padding:4px 6px;margin-left:4px;cursor:pointer;flex-shrink:0;line-height:1}.tss-link:hover{color:var(--text)}.plan-calendar-view{display:flex;flex-direction:column;height:100%;overflow:hidden}.plan-cal-toolbar{display:flex;align-items:center;gap:12px;padding:8px 16px;border-bottom:1px solid var(--border);flex-shrink:0;flex-wrap:wrap}.plan-cal-layout{display:flex;flex:1;min-height:0;overflow:hidden}.plan-cal-grid-wrap{flex:1;overflow-y:auto;min-width:0}.plan-cal-panel{width:360px;flex-shrink:0;border-left:1px solid var(--border);overflow-y:auto}@media(max-width:760px){.plan-cal-layout{flex-direction:column}.plan-cal-panel{display:none}}.plan-cal-table{width:100%;border-collapse:collapse;table-layout:fixed}.plan-cal-dow-header{position:sticky;top:0;z-index:2;background:var(--bg)}.plan-cal-dow-header th{padding:5px 2px;text-align:center;font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);border-bottom:1px solid var(--border)}.plan-cal-dow-header th:first-child{width:40px}.plan-cal-month-row td,.plan-cal-month-header{padding:10px 6px 4px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--text-subtle);background:var(--bg);border-bottom:1px solid var(--border);position:sticky;top:28px;z-index:1}.plan-cal-row td{border-bottom:1px solid var(--border-subtle)}.plan-cal-row.is-current .plan-cal-week-label{background:color-mix(in srgb,var(--accent) 6%,transparent)}.plan-cal-week-label{padding:4px;text-align:center;vertical-align:top;cursor:pointer;border-radius:4px;transition:background .1s}.plan-cal-week-label:hover{background:color-mix(in srgb,var(--accent) 10%,transparent)}.plan-cal-week-label.is-selected{background:color-mix(in srgb,var(--accent) 16%,transparent)}.plan-cal-wk-num{font-size:9px;font-weight:700;color:var(--text-subtle);letter-spacing:.02em}.plan-cal-wk-bar{width:3px;height:22px;border-radius:2px;margin:3px auto 0;opacity:.7}.plan-cal-day-cell{padding:2px;text-align:center;vertical-align:top;cursor:pointer;transition:background var(--transition);outline:none}.plan-cal-day-cell:hover:not(.is-rest){background:var(--bg3)}.plan-cal-day-cell:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.plan-cal-day-cell.is-today{background:color-mix(in srgb,var(--accent) 10%,transparent)}.plan-cal-day-cell.is-selected{background:color-mix(in srgb,var(--accent) 18%,transparent)}.plan-cal-day-cell.is-rest{cursor:default;opacity:.35}.plan-cal-day-inner{display:flex;flex-direction:column;align-items:center;gap:2px;padding:4px 2px 3px;min-height:56px}.plan-cal-rest{min-height:56px}.plan-cal-date-num{font-size:13px;font-weight:500;color:var(--text);line-height:1;width:22px;height:22px;display:flex;align-items:center;justify-content:center;border-radius:50%;flex-shrink:0}.plan-cal-date-num.is-today{font-weight:700;color:#fff;background:var(--accent)}.plan-cal-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.plan-cal-stim{font-size:8px;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:44px;text-transform:uppercase;letter-spacing:.03em}.plan-cal-miles{font-size:8px;color:var(--text-subtle)}.plan-panel-empty{padding:32px 20px;color:var(--text-muted);font-size:13px;text-align:center}.plan-panel-default{padding:16px}.plan-panel-wk-head{margin-bottom:10px}.plan-panel-wk-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;margin-bottom:3px}.plan-panel-wk-focus{font-size:13px;color:var(--text);font-weight:500}.plan-source-attr{font-size:11px;color:var(--text-subtle);margin-top:4px;opacity:.75}.plan-panel-wk-stats{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.plan-panel-hint{font-size:11px;color:var(--text-subtle);margin-bottom:16px}.plan-panel-wk-range{font-size:11px;color:var(--text-subtle);margin-bottom:3px}.wk-day-list{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}.wk-day-row{display:flex;align-items:center;gap:8px;font-size:13px;line-height:1.4}.wk-day-row-name{width:82px;flex-shrink:0;font-weight:600;color:var(--text)}.wk-day-row.is-rest .wk-day-row-name,.wk-day-row.is-rest .wk-day-row-summary{color:var(--text-muted)}.wk-day-row.is-planned .wk-day-row-summary{color:var(--text-subtle)}.wk-day-row-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.wk-day-row-summary{color:var(--text-secondary);flex:1}.plan-day-detail{padding:12px}.plan-exercises-details{margin-top:12px;border:1px solid var(--border);border-radius:var(--radius)}.plan-exercises-summary{padding:8px 12px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.plan-exercises-tabs{display:flex;gap:0;border-bottom:1px solid var(--border);padding:0 8px}#plan-ex-content{padding:8px 0}.plan-ex-item{padding:8px 12px;border-bottom:1px solid var(--border)}.plan-ex-item:last-child{border-bottom:none}.plan-ex-name{font-size:12px;font-weight:600;color:var(--text)}.plan-ex-sets{font-size:11px;color:var(--accent);margin-top:2px}.plan-ex-notes{font-size:11px;color:var(--text-muted);margin-top:2px;line-height:1.4}.plan-ex-link{display:inline-block;font-size:10px;color:var(--accent);text-decoration:none;margin-top:4px}.plan-ex-empty{padding:12px;font-size:11px;color:var(--text-muted);text-align:center}.coach-view{display:flex;flex-direction:column;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;margin-top:20px}.coach-tabs-row{display:flex;border-bottom:1px solid var(--border);flex-shrink:0}.coach-tab{flex:1;padding:9px 12px;background:none;border:none;border-bottom:2px solid transparent;color:var(--text-muted);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;cursor:pointer;transition:color var(--transition),border-color var(--transition)}.coach-tab.active{color:var(--text);border-bottom-color:var(--accent)}.coach-tab .badge{display:inline-block;background:var(--accent);color:#fff;border-radius:8px;font-size:10px;padding:0 5px;margin-left:4px;line-height:15px}.coach-chat-area{height:460px;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:10px}.coach-msg{max-width:82%;padding:10px 14px;border-radius:14px;font-size:13px;line-height:1.55}.coach-msg-user{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:4px}.coach-msg-assistant{align-self:flex-start;background:var(--bg2);border:1px solid var(--border);border-bottom-left-radius:4px}.coach-msg-assistant h2,.coach-msg-assistant h3,.coach-msg-assistant h4,.coach-msg-assistant h5{font-size:13px;font-weight:600;margin:10px 0 4px}.coach-msg-assistant ul,.coach-msg-assistant ol{padding-left:1.3em;margin:4px 0}.coach-msg-assistant li{margin:2px 0}.coach-msg-assistant p{margin:4px 0}.coach-msg-assistant p:last-child{margin-bottom:0}.coach-msg-assistant strong{font-weight:600}.coach-msg-assistant em{font-style:italic}.coach-msg-assistant code{background:#ffffff14;border-radius:3px;padding:1px 5px;font-size:11.5px;font-family:JetBrains Mono,monospace}.coach-msg-assistant pre{background:#00000059;border-radius:6px;padding:10px 12px;overflow-x:auto;margin:6px 0}.coach-msg-assistant pre code{background:none;padding:0;font-size:11px;color:#e2e8f0}.coach-msg-assistant hr{border:none;border-top:1px solid var(--border);margin:8px 0}.coach-msg.streaming{white-space:pre-wrap}@keyframes chat-blink{0%,to{opacity:1}50%{opacity:0}}.chat-cursor{display:inline-block;width:2px;height:1em;background:currentColor;border-radius:1px;animation:chat-blink .9s step-end infinite;vertical-align:text-bottom;margin-left:1px;opacity:.6}.coach-typing{align-self:flex-start;background:var(--bg2);border:1px solid var(--border);border-radius:14px 14px 14px 4px;padding:12px 16px;display:flex;gap:5px;align-items:center}.coach-typing-dot{width:6px;height:6px;border-radius:50%;background:var(--text-muted);animation:coach-bounce 1.2s infinite}.coach-typing-dot:nth-child(2){animation-delay:.2s}.coach-typing-dot:nth-child(3){animation-delay:.4s}@keyframes coach-bounce{0%,80%,to{transform:translateY(0);opacity:.5}40%{transform:translateY(-5px);opacity:1}}.coach-input-row{padding:10px 14px;border-top:1px solid var(--border);display:flex;gap:8px;align-items:flex-end;flex-shrink:0;background:var(--bg)}.coach-input{flex:1;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:8px 12px;color:var(--text);resize:none;max-height:120px;min-height:36px;line-height:1.4;font-size:13px;overflow-y:auto}.coach-input:focus{outline:none;border-color:var(--accent)}.coach-input::placeholder{color:var(--text-subtle)}.coach-send-btn{background:var(--accent);color:#fff;border:none;border-radius:var(--radius);padding:8px 16px;font-size:13px;font-weight:600;cursor:pointer;flex-shrink:0;align-self:flex-end;transition:background var(--transition)}.coach-send-btn:hover{background:var(--accent-hover)}.coach-send-btn:disabled{opacity:.4;cursor:not-allowed}.coach-proposals-full{padding:0 16px 24px}.proposal-discuss-btn{font-size:11px;color:var(--text-muted);background:none;border:1px solid var(--border);border-radius:var(--radius-sm);padding:3px 10px;cursor:pointer;transition:color var(--transition),border-color var(--transition),background var(--transition)}.proposal-discuss-btn:hover,.proposal-discuss-btn.active{color:var(--accent);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.proposal-chat{border-top:1px solid var(--border-subtle);background:color-mix(in srgb,var(--accent) 3%,var(--bg2))}.proposal-chat-msgs{max-height:220px;overflow-y:auto;-webkit-overflow-scrolling:touch;padding:10px 14px;display:flex;flex-direction:column;gap:8px}.proposal-chat-msg{font-size:12px;line-height:1.5;padding:7px 11px;border-radius:11px;max-width:88%}.proposal-chat-msg-user{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:3px}.proposal-chat-msg-assistant{align-self:flex-start;background:var(--bg3);border:1px solid var(--border);border-bottom-left-radius:3px}.proposal-chat-msg-assistant p{margin:3px 0}.proposal-chat-msg-assistant p:first-child{margin-top:0}.proposal-chat-msg-assistant p:last-child{margin-bottom:0}.proposal-chat-msg-assistant ul,.proposal-chat-msg-assistant ol{padding-left:1.2em;margin:3px 0}.proposal-chat-msg-assistant strong{font-weight:600}.proposal-chat-msg-assistant em{font-style:italic}.proposal-chat-input-row{display:flex;gap:6px;padding:8px 14px;border-top:1px solid var(--border-subtle);align-items:flex-end}.proposal-chat-input{flex:1;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:6px 10px;color:var(--text);font-size:12px;resize:none;max-height:80px;min-height:30px;line-height:1.4;overflow-y:auto}.proposal-chat-input:focus{outline:none;border-color:var(--accent)}.proposal-chat-input::placeholder{color:var(--text-subtle)}.proposal-chat-send{background:var(--accent);color:#fff;border:none;border-radius:var(--radius);padding:6px 12px;font-size:12px;font-weight:600;cursor:pointer;flex-shrink:0;align-self:flex-end;transition:background var(--transition)}.proposal-chat-send:hover{background:var(--accent-hover)}.proposal-chat-send:disabled{opacity:.4;cursor:not-allowed}.proposal-chat-typing{align-self:flex-start;background:var(--bg3);border:1px solid var(--border);border-radius:11px 11px 11px 3px;padding:8px 12px;display:flex;gap:4px;align-items:center}.proposal-chat-dot{width:5px;height:5px;border-radius:50%;background:var(--text-muted);animation:coach-bounce 1.2s infinite}.proposal-chat-dot:nth-child(2){animation-delay:.2s}.proposal-chat-dot:nth-child(3){animation-delay:.4s}.change-edit-zone{flex:1;min-width:0}.change-after-display{display:flex;align-items:flex-start;gap:6px;flex-wrap:wrap}.change-after-edited{color:var(--accent)}.change-edited-badge{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 30%,transparent);border-radius:3px;padding:1px 5px;flex-shrink:0;align-self:center}.change-edit-btn{font-size:11px;color:var(--text-subtle);background:none;border:none;cursor:pointer;padding:0 2px;flex-shrink:0;align-self:center}.change-edit-btn:hover{color:var(--accent)}.change-inline-edit{display:flex;flex-direction:column;gap:8px;padding:8px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius);margin-top:4px}.change-edit-field{display:flex;flex-direction:column;gap:3px}.change-edit-row{display:flex;gap:8px}.change-edit-row .change-edit-field{flex:1}.change-edit-label{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.change-edit-textarea{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:6px 8px;color:var(--text);font-size:12px;line-height:1.4;resize:vertical;min-height:50px;font-family:inherit}.change-edit-textarea:focus{outline:none;border-color:var(--accent)}.change-edit-num{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:5px 8px;color:var(--text);font-size:12px}.change-edit-num:focus{outline:none;border-color:var(--accent)}.change-edit-actions{display:flex;gap:6px}.change-revert-btn{background:none;border:none;color:var(--text-muted);cursor:pointer;font-size:11px;padding:0;text-decoration:underline;display:block}.change-revert-btn:hover{color:var(--text)}.change-assessment{display:flex;align-items:flex-start;gap:6px;padding:6px 8px;border-radius:var(--radius-sm);margin-top:5px;font-size:12px}.assess-icon{font-size:13px;line-height:1.3;flex-shrink:0}.assess-body{display:flex;flex-direction:column;gap:2px}.assess-msg{line-height:1.4}.assess-ok{background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--accent)}.assess-caution{background:color-mix(in srgb,var(--warn) 12%,transparent);color:var(--warn)}.assess-warning{background:color-mix(in srgb,var(--warn) 16%,transparent);color:var(--warn);border:1px solid color-mix(in srgb,var(--warn) 30%,transparent)}.assess-danger{background:color-mix(in srgb,var(--danger) 12%,transparent);color:var(--danger);border:1px solid color-mix(in srgb,var(--danger) 30%,transparent)}.nudge-banner{display:flex;align-items:flex-start;gap:10px;margin:0 12px 10px;padding:10px 12px;background:color-mix(in srgb,var(--warn) 8%,var(--bg));border:1px solid color-mix(in srgb,var(--warn) 35%,transparent);border-radius:var(--radius)}.nudge-icon{font-size:16px;flex-shrink:0;margin-top:1px;color:var(--warn)}.nudge-body{flex:1}.nudge-title{font-size:12px;font-weight:700;color:var(--warn);margin-bottom:2px}.nudge-msg{font-size:12px;color:var(--text-muted);line-height:1.4}.nudge-dismiss{background:none;border:none;cursor:pointer;color:var(--text-muted);font-size:12px;padding:2px 4px;flex-shrink:0;opacity:.6}.nudge-dismiss:hover{opacity:1}.wellness-card{margin:0 12px 10px;padding:12px 14px;background:linear-gradient(135deg,#fdf4ff,#fae8ff);border:1px solid #e9d5ff;border-radius:var(--radius)}[data-theme=dark] .wellness-card{background:linear-gradient(135deg,#2d1b3d,#3b1f4f);border-color:#7e3fb0}.wellness-card-inner{display:flex;align-items:flex-start;gap:10px}.wellness-card-body{flex:1}.wellness-card-label{font-size:.65rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:#7c3aed;margin-bottom:4px}[data-theme=dark] .wellness-card-label{color:#c084fc}.wellness-card-context{font-size:.65rem;color:#9c6ad8;margin-bottom:5px;opacity:.8}[data-theme=dark] .wellness-card-context{color:#a78bca}.wellness-card-desc{font-size:.8rem;color:var(--text);margin:0 0 3px;line-height:1.4}.wellness-card-rationale{font-size:.72rem;font-style:italic;color:#9c6ad8;margin:0}[data-theme=dark] .wellness-card-rationale{color:#a78bca}.wellness-card-dismiss{background:none;border:none;cursor:pointer;color:#9c6ad8;font-size:12px;padding:2px 4px;flex-shrink:0;opacity:.6;line-height:1}.wellness-card-dismiss:hover{opacity:1}.today-clinical-strip{margin:0 12px 10px;padding:8px 10px;background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius)}.today-chip-warn{border-color:var(--warn);color:var(--warn)}.today-clinical-constraints{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px;font-size:11px;color:var(--warn);font-family:var(--mono)}.ba-cards{display:flex;flex-direction:column;gap:6px}.ba-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:8px 10px}.ba-card-header{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.ba-condition-name{font-size:13px;font-weight:600;color:var(--text)}.ba-body-part{font-size:11px;color:var(--text2);font-family:var(--mono);text-transform:uppercase}.ba-card-meta{display:flex;align-items:center;gap:8px;margin-top:3px;flex-wrap:wrap}.ba-phase{font-size:11px;color:var(--accent);font-family:var(--mono)}.ba-rehab{font-size:11px;color:var(--text2)}.chat-fab{width:2rem;height:2rem;border-radius:50%;background:var(--accent);color:#fff;border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 2px 8px #0000002e;transition:transform .15s,box-shadow .15s;flex-shrink:0}.chat-fab:hover{transform:scale(1.05);box-shadow:0 4px 12px #00000038}.fab-badge{position:absolute;top:-4px;right:-4px;background:#dc2626;color:#fff;font-size:10px;font-weight:700;border-radius:50%;min-width:18px;height:18px;display:flex;align-items:center;justify-content:center;padding:0 3px}.chat-panel{position:fixed;top:4.5rem;right:1.25rem;z-index:999;width:min(380px,calc(100vw - 2.5rem));height:min(520px,calc(100vh - 5.5rem));background:var(--bg);border:1px solid var(--border);border-radius:1.25rem;box-shadow:0 8px 40px #0000002e;display:flex;flex-direction:column;overflow:hidden;transform:translateY(0);opacity:1;transition:transform .2s ease,opacity .2s ease}.chat-panel-hidden{transform:translateY(-16px);opacity:0;pointer-events:none}.chat-panel-header{display:flex;align-items:center;justify-content:space-between;padding:.875rem 1rem;border-bottom:1px solid var(--border);flex-shrink:0;background:var(--bg)}.chat-panel-title{font-weight:700;font-size:.9rem;color:var(--text)}.chat-panel-close{background:none;border:none;cursor:pointer;color:var(--text2);font-size:1.1rem;padding:0 4px;line-height:1}#chat-panel-body{flex:1;overflow:hidden;display:flex;flex-direction:column}#chat-panel-body .coach-view{height:100%;display:flex;flex-direction:column}#chat-panel-body .coach-chat-area{flex:1}.proposals-banner{display:flex;align-items:center;gap:.5rem;padding:.625rem 1rem;background:#eff6ff;border:1px solid #bfdbfe;border-radius:.75rem;margin-bottom:.75rem;font-size:.85rem;color:#1d4ed8}.proposals-banner-dot{width:8px;height:8px;border-radius:50%;background:#2563eb;flex-shrink:0}.proposals-banner-btn{margin-left:auto;font-size:.85rem;font-weight:600;color:#1d4ed8}.preplan-header{padding:1.25rem 1.25rem .75rem;border-bottom:1px solid var(--border);margin-bottom:1rem}.preplan-label{font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text2);margin-bottom:.35rem}.preplan-theme{font-size:1.05rem;font-weight:700;color:var(--text);margin-bottom:.35rem}.preplan-note{font-size:.85rem;color:var(--text2);line-height:1.5}.preplan-today-card{display:flex;align-items:flex-start;gap:1rem;padding:1rem 1.25rem;background:var(--bg2);border-radius:1rem;margin:0 1rem 1rem;border:1px solid var(--border)}.preplan-today-icon{font-size:1.75rem;flex-shrink:0;line-height:1;margin-top:2px}.preplan-today-body{flex:1;min-width:0}.preplan-today-stimulus{font-size:.875rem;font-weight:700;color:var(--text);margin-bottom:.25rem}.preplan-today-desc{font-size:.85rem;color:var(--text2);line-height:1.4}.preplan-week-row{display:flex;gap:0;padding:0 1rem 1rem;justify-content:space-between}.preplan-week-cell{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:.5rem 0;border-radius:.5rem}.preplan-week-cell.today{background:var(--bg2)}.preplan-week-day{font-size:.7rem;font-weight:600;color:var(--text2);text-transform:uppercase}.preplan-week-cell.today .preplan-week-day{color:var(--accent)}.preplan-week-icon{font-size:1.1rem}.preplan-footer{display:flex;align-items:center;justify-content:space-between;padding:0 1.25rem 1.25rem;font-size:.8rem;color:var(--text2)}.preplan-footer-actions{display:flex;gap:.75rem;align-items:center}.preplan-regen-btn,.preplan-tweak-btn{font-size:.8rem;color:var(--text2)}.today-chip.preplan-chip{border-color:var(--text2);color:var(--text2)}.preplan-today-footer{display:flex;align-items:center;justify-content:space-between;padding:.75rem 1rem 1rem;font-size:.8rem;color:var(--text2)}.preplan-week-badge{display:inline-block;font-size:.7rem;font-weight:600;color:var(--text2);background:var(--bg3);border-radius:4px;padding:1px 5px;margin-right:4px;vertical-align:middle}.plan-cal-separator-row{pointer-events:none}.plan-cal-separator-cell{padding:.4rem .75rem;font-size:.75rem;font-weight:600;color:var(--accent);letter-spacing:.03em;border-top:1.5px solid var(--accent);background:color-mix(in srgb,var(--accent) 6%,transparent)}.plan-cal-row.is-preplan .plan-cal-wk-num{color:var(--text2);font-size:.7rem}.preplan-edit-actions{display:flex;gap:.75rem;font-size:.8rem}.preplan-edit-btn{font-size:.8rem;color:var(--text2)}.preplan-override-note{font-size:.8rem;color:var(--text2);margin-top:.25rem}.preplan-ai-preview{background:var(--bg3);border:1px solid var(--border);border-radius:8px;padding:.75rem 1rem;margin-top:.25rem}.preplan-ai-preview-label{font-size:.75rem;font-weight:600;color:var(--text2);margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.04em}.preplan-ai-preview-row{font-size:.85rem;margin-bottom:.25rem}.preplan-ai-preview-row span{font-weight:600;color:var(--text2);margin-right:.25rem}.preplan-ai-preview-actions{display:flex;gap:.75rem;margin-top:.75rem;align-items:center}.modal-panel-wide{max-width:640px}.preplan-preview-table{border:1px solid var(--border);border-radius:8px;overflow:hidden}.preplan-preview-head,.preplan-preview-row{display:grid;grid-template-columns:3rem 1fr 1fr;gap:.5rem;padding:.5rem .75rem;font-size:.82rem}.preplan-preview-head{font-weight:600;font-size:.75rem;color:var(--text2);text-transform:uppercase;background:var(--bg3)}.preplan-preview-row+.preplan-preview-row{border-top:1px solid var(--border)}.preplan-preview-row.changed{background:color-mix(in srgb,var(--accent) 6%,transparent)}.preplan-preview-day{font-weight:600;color:var(--text2)}.preplan-preview-before{color:var(--text2);text-decoration:line-through}.preplan-preview-after{color:var(--text1)}.plan-toolbar-btn{display:inline-flex;align-items:center;gap:5px;background:none;border:1px solid var(--border);color:var(--text-muted);font-size:12px;padding:4px 10px;border-radius:var(--radius-sm);cursor:pointer;transition:color .15s,border-color .15s,background .15s;flex-shrink:0}.plan-toolbar-btn:hover,.plan-toolbar-btn.active{color:var(--text);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.plan-toolbar-btn.has-badge{color:var(--accent);border-color:var(--accent)}.plan-proposals-container{border-bottom:1px solid var(--border);padding:0 14px;overflow-y:auto;-webkit-overflow-scrolling:touch;max-height:60dvh;flex-shrink:0}.plan-proposals-container:empty{display:none}.plan-proposals-inline{background:color-mix(in srgb,var(--accent) 4%,var(--bg))}.plan-proposals-wrap{padding:.75rem 0 .5rem}.plan-proposals-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.875rem}.plan-proposals-title{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text2);display:flex;align-items:center;gap:.4rem}.plan-gen-btn{font-size:12px!important;padding:4px 12px!important}.plan-proposals-wrap .coach-proposals-full{padding:0}.plan-proposals-wrap .view-header{display:none}.spinner{width:28px;height:28px;border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.season-board{display:flex;align-items:stretch;gap:0;background:var(--surface2);border-bottom:1px solid var(--border);overflow:hidden;min-height:80px}.season-board-empty{padding:16px 24px;display:flex;align-items:center}.season-board-empty-label{font-size:.8rem;color:var(--text4);font-family:var(--mono)}.season-board-meta{flex-shrink:0;width:120px;padding:14px 12px 12px 24px;display:flex;flex-direction:column;gap:2px;border-right:1px solid var(--border)}.season-board-label{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.12em;color:var(--text4);text-transform:uppercase}.season-board-year{font-size:1rem;font-weight:700;color:var(--text1);line-height:1.2}.season-board-meta-sub{font-size:10px;font-family:var(--mono);color:var(--accent);font-weight:600;letter-spacing:.04em;margin-top:2px}.season-board-counts{font-size:10px;color:var(--text3);margin-top:2px}.season-board-track-wrap{flex:1;position:relative;min-width:0;overflow:hidden}.season-board-lanes{position:absolute;inset:0;pointer-events:none}.season-lane{position:absolute;top:0;bottom:0;border-left:2px solid;opacity:.18}.season-lane-label{position:absolute;top:10px;left:6px;font-size:8px;font-family:var(--mono);font-weight:700;letter-spacing:.1em;white-space:nowrap;opacity:3;filter:opacity(1)}.season-board-axis{position:absolute;left:0;right:0;top:50%;transform:translateY(-50%);height:56px}.season-axis-line{position:absolute;left:0;right:0;top:50%;transform:translateY(-50%);height:8px;background:var(--bg3);border-radius:4px;border:1px solid var(--border)}.season-progress-fill{position:absolute;left:0;top:50%;transform:translateY(-50%);height:8px;background:var(--accent);border-radius:4px;opacity:.75;z-index:1}.season-year-tick{position:absolute;top:0;bottom:0;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;justify-content:flex-end;padding-bottom:3px;z-index:2}.season-year-mark{width:1px;height:6px;background:var(--border)}.season-year-label{font-size:9px;font-family:var(--mono);color:var(--text3);letter-spacing:.04em;white-space:nowrap}.season-today{position:absolute;top:0;bottom:0;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;z-index:4}.season-today-line{width:2px;flex:1;background:var(--accent);z-index:5}.season-today-label{font-size:8px;font-family:var(--mono);font-weight:700;color:var(--accent);letter-spacing:.1em;padding:2px 0 0}.season-anchor{position:absolute;top:0;bottom:0;transform:translate(-50%);display:flex;flex-direction:column;align-items:center;z-index:3}.season-anchor-past{opacity:.4}.season-anchor-line{width:1px;flex:1}.season-anchor-pin{font-size:8.5px;font-family:var(--mono);font-weight:700;letter-spacing:.06em;white-space:nowrap;padding:2px 5px;border-radius:3px;color:#fff;margin-top:3px}.season-board-right{flex-shrink:0;width:130px;padding:14px 24px 12px 12px;display:flex;flex-direction:column;justify-content:center;gap:3px;border-left:1px solid var(--border)}.season-board-next-label{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.12em;color:var(--text4);text-transform:uppercase}.season-board-next{font-size:.82rem;font-weight:600;color:var(--text1);line-height:1.3}.season-board-status{display:flex;align-items:center;gap:5px;font-size:9px;font-family:var(--mono);font-weight:600;color:var(--text3);letter-spacing:.08em;margin-top:4px}.season-status-dot{width:6px;height:6px;border-radius:50%;background:var(--accent);opacity:.7}.goals-home-header{display:flex;align-items:center;gap:10px;padding:18px 24px 0}.goals-home-header h2{font-size:1rem;font-weight:700;color:var(--text1);margin:0}.goals-home-header .goals-count-badge{font-size:11px;font-family:var(--mono);background:var(--surface3);color:var(--text3);border:1px solid var(--border);border-radius:99px;padding:2px 8px}.goals-home-body{padding:16px 24px 24px;display:flex;flex-direction:column;gap:12px}.goals-regen-banner{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;padding:10px 14px;background:color-mix(in srgb,var(--accent) 8%,var(--bg2));border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);border-radius:10px;font-size:.85rem}.goals-regen-banner-content{display:flex;align-items:center;gap:8px;color:var(--text2);min-width:0}.goals-regen-banner-content svg{flex-shrink:0;color:var(--accent)}.goals-regen-banner-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.goals-stack{display:flex;flex-direction:column;gap:10px}.goals-empty-card{border:2px dashed var(--border);border-radius:12px;padding:40px 24px;text-align:center;color:var(--text3)}.goals-empty-card .goals-empty-title{font-size:1.05rem;font-weight:600;color:var(--text2);margin-bottom:6px}.goals-empty-card p{font-size:.85rem;line-height:1.5;margin:0 0 18px}.goals-add-dashed{border:2px dashed var(--border);border-radius:10px;padding:14px;text-align:center;font-size:.85rem;color:var(--text3);cursor:pointer;transition:border-color .15s,color .15s;background:none;width:100%}.goals-add-dashed:hover{border-color:var(--accent);color:var(--accent)}.goals-inline-picker{border:1px solid var(--border);border-radius:12px;padding:16px;background:var(--surface2);display:flex;flex-direction:column;gap:10px}.goals-inline-picker-header{display:flex;align-items:center;justify-content:space-between}.goals-inline-picker-title{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text3)}.goals-inline-picker-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.goals-inline-picker-option{border:1px solid var(--border);border-radius:8px;padding:12px 14px;cursor:pointer;text-align:left;background:var(--surface1);transition:border-color .15s,background .15s}.goals-inline-picker-option:hover{border-color:var(--accent);background:var(--surface2)}.goals-inline-picker-option .opt-icon{font-size:18px;margin-bottom:6px;display:block}.goals-inline-picker-option .opt-title{font-size:.85rem;font-weight:600;color:var(--text1);display:block;margin-bottom:2px}.goals-inline-picker-option .opt-sub{font-size:.75rem;color:var(--text3);line-height:1.4}.goal-card-race,.goal-card-traj{border:1px solid var(--border);border-radius:10px;padding:14px 16px;background:var(--surface2);position:relative}.goal-card-race.past,.goal-card-traj.past{opacity:.55}.goal-card-race .gc-header,.goal-card-traj .gc-header{display:flex;align-items:flex-start;gap:10px;margin-bottom:8px}.goal-card-race .gc-icon,.goal-card-traj .gc-icon{width:34px;height:34px;border-radius:8px;background:var(--surface3);display:grid;place-items:center;font-size:16px;flex-shrink:0}.goal-card-race .gc-name,.goal-card-traj .gc-name{font-size:.95rem;font-weight:700;color:var(--text1);margin-bottom:2px}.goal-card-race .gc-meta,.goal-card-traj .gc-meta{font-size:.75rem;color:var(--text3);font-family:var(--mono)}.goal-card-race .gc-badges,.goal-card-traj .gc-badges{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:8px}.goal-card-race .gc-why,.goal-card-traj .gc-why{font-size:.8rem;color:var(--text3);font-style:italic;border-left:2px solid var(--accent);padding-left:8px;line-height:1.5;margin-bottom:8px}.goal-card-race .gc-actions,.goal-card-traj .gc-actions{display:flex;gap:6px;justify-content:flex-end;border-top:1px solid var(--border);padding-top:8px;margin-top:4px}.goal-card-race,.goal-card-traj{padding:0}.goal-banner{position:relative;border-radius:10px 10px 0 0;overflow:hidden;background:var(--surface2);border-bottom:1px solid var(--border)}.goal-banner-photo{min-height:160px}.goal-banner-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}.goal-banner-overlay{position:relative;z-index:1;padding:12px 16px 14px}.goal-banner-photo-overlay{min-height:160px;display:flex;flex-direction:column;justify-content:flex-end;background:linear-gradient(to top,rgba(0,0,0,.72) 0%,rgba(0,0,0,.18) 60%,transparent 100%)}.goal-banner-photo-overlay .goal-banner-name{color:#fff}.goal-banner-photo-overlay .goal-banner-meta{color:#ffffffbf}.goal-banner-badges{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:6px}.goal-banner-name{font-size:1.05rem;font-weight:700;color:var(--text);line-height:1.25;margin-bottom:2px}.goal-banner-meta{font-size:11px;color:var(--text-muted);font-family:var(--mono);letter-spacing:.02em}.goal-card-body{padding:14px 16px;display:flex;flex-direction:column;gap:8px}.goal-card-badge-row{display:flex;gap:6px;flex-wrap:wrap;align-items:center}.goal-flat-name{font-size:1rem;font-weight:700;color:var(--text);line-height:1.25}.goal-name-row{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.goal-date-chip{font-size:12px;color:var(--text-muted);font-family:var(--mono);white-space:nowrap}.goal-stat-past{color:var(--text-subtle)!important}.goal-traj-kind-badge{font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.goal-why{margin:0;padding:6px 10px;border-left:2px solid var(--accent);font-size:13px;color:var(--text-muted);font-style:italic;line-height:1.5}.goal-description{font-size:13px;color:var(--text-muted);line-height:1.55;margin:0}.goal-event-link{display:inline-block;font-size:12px;color:var(--accent);text-decoration:none;font-weight:500}.goal-event-link:hover{text-decoration:underline}.goal-card-actions{display:flex;gap:6px;padding-top:8px;margin-top:2px;border-top:1px solid var(--border);flex-wrap:wrap}.btn-sm{font-size:12px!important;padding:3px 10px!important}.goal-stat-days{display:inline-flex;align-items:center;gap:3px}.goal-progress-wrap{display:flex;align-items:center;gap:10px}.goal-progress-bar{flex:1;height:4px;background:var(--surface3);border-radius:2px;overflow:hidden}.goal-progress-fill{height:100%;background:var(--accent);border-radius:2px}.goal-progress-label{font-size:11px;color:var(--text-muted);font-family:var(--mono);white-space:nowrap;flex-shrink:0}.wz-sport-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}@media(max-width:480px){.wz-sport-row{grid-template-columns:repeat(2,1fr)}}.wz-sport-opt{border:1px solid var(--border);border-radius:8px;padding:8px 10px;cursor:pointer;text-align:center;display:flex;flex-direction:column;align-items:center;gap:4px;background:var(--bg2);transition:border-color .15s,background .15s;-webkit-user-select:none;user-select:none}.wz-sport-opt:hover{border-color:color-mix(in srgb,var(--sport-color, var(--accent)) 60%,transparent);background:color-mix(in srgb,var(--sport-color, var(--accent)) 8%,var(--bg2))}.wz-sport-opt.active{border-color:var(--sport-color, var(--accent));background:color-mix(in srgb,var(--sport-color, var(--accent)) 12%,var(--bg2))}.wz-sport-emoji{font-size:18px;line-height:1;display:block}.wz-sport-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--sport-color, var(--text-muted))}.wz-sport-opt.active .wz-sport-label{color:var(--sport-color, var(--accent))}.goal-wizard-panel{max-width:min(92vw,680px);border-radius:var(--radius)}.goal-edit-panel{max-width:min(92vw,680px);border-radius:var(--radius);max-height:min(92vh,880px)}.goal-edit-body{flex:1;overflow-y:auto;padding:0}.goal-edit-form{display:flex;flex-direction:column}.goal-edit-section{display:flex;flex-direction:column;gap:12px;padding:18px 24px;border-bottom:1px solid var(--border)}.goal-edit-section:last-child{border-bottom:none}.goal-edit-section-title{font-size:11px;font-family:var(--mono);font-weight:700;letter-spacing:.08em;color:var(--text-muted);text-transform:uppercase}.wz-header{display:flex;align-items:center;gap:12px;padding:14px 20px;border-bottom:1px solid var(--border);flex-shrink:0}.wz-dots{display:flex;gap:5px}.wz-dot{width:6px;height:6px;border-radius:50%;background:var(--border);transition:background .2s}.wz-dot.active{background:var(--accent)}.wz-dot.done{background:var(--text-muted)}.wz-header-text{flex:1;min-width:0}.wz-kicker{font-size:10px;font-family:var(--mono);font-weight:700;letter-spacing:.1em;color:var(--text-muted);text-transform:uppercase;margin-bottom:2px}.wz-title{font-size:.95rem;font-weight:700;color:var(--text)}.wz-close{margin-left:auto}.wz-body{flex:1;overflow-y:auto;padding:20px 24px}.wz-footer{display:flex;align-items:center;gap:8px;padding:12px 20px;border-top:1px solid var(--border);flex-shrink:0}.wz-footer-note{font-size:11px;color:var(--text-muted);font-family:var(--mono);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wz-footer-actions{display:flex;gap:8px;align-items:center;flex-shrink:0}.wz-btn{padding:7px 14px;font-size:12px;border-radius:var(--radius)}.wz-type-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.wz-type-card{border:2px solid var(--border);border-radius:var(--radius);padding:14px;cursor:pointer;background:var(--bg3);transition:border-color .15s,background .15s;text-align:left}.wz-type-card:hover{border-color:var(--text-muted);background:var(--bg2)}.wz-type-card.active{border-color:var(--accent);background:var(--bg2)}.wz-type-kicker{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.1em;color:var(--accent);text-transform:uppercase;margin-bottom:5px}.wz-type-title{font-size:.88rem;font-weight:700;color:var(--text);margin-bottom:4px}.wz-type-desc{font-size:.75rem;color:var(--text-muted);line-height:1.45}.wz-type-chat-note{font-size:10px;color:var(--text-subtle);margin-top:6px;font-family:var(--mono);letter-spacing:.04em}.wz-type-hint{margin-top:12px;font-size:11px;color:var(--text-muted);font-family:var(--mono);min-height:1.4em}.wz-race-step{display:flex;flex-direction:column;gap:12px}.wz-race-mode-toggle{display:flex;gap:6px}.wz-mode-btn{padding:5px 12px;font-size:12px;border-radius:var(--radius);border:1px solid var(--border);background:var(--bg3);color:var(--text-muted);cursor:pointer;transition:.15s}.wz-mode-btn.active{background:var(--bg2);color:var(--text);border-color:var(--text-muted)}.wz-mode-btn:hover:not(.active){color:var(--text)}.wz-race-grid{display:flex;flex-direction:column;gap:6px;max-height:340px;overflow-y:auto}.wz-race-card{display:flex;align-items:center;gap:12px;padding:10px 12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg3);cursor:pointer;text-align:left;transition:border-color .15s;width:100%}.wz-race-card:hover{border-color:var(--text-muted);background:var(--bg2)}.wz-race-card.active{border-color:var(--accent);background:var(--bg2)}.wz-race-name{font-size:.88rem;font-weight:600;color:var(--text);flex:1}.wz-race-meta{font-size:11px;color:var(--text-muted);font-family:var(--mono);white-space:nowrap}.wz-race-custom-selected{font-size:12px;color:var(--text-muted)}.wz-details-step{display:flex;flex-direction:column;gap:14px}.wz-priority-row{display:flex;gap:8px}.wz-priority-opt{flex:1;border:2px solid var(--border);border-radius:var(--radius);padding:10px 12px;cursor:pointer;transition:border-color .15s;background:var(--bg3)}.wz-priority-opt.active{border-color:var(--accent);background:var(--bg2)}.wz-priority-opt:hover:not(.active){border-color:var(--text-muted)}.wz-p-label{font-size:.82rem;font-weight:700;color:var(--text);margin-bottom:3px}.wz-p-desc{font-size:11px;color:var(--text-muted);line-height:1.4}.wz-why-main{display:flex;flex-direction:column;gap:16px}.wz-why-kicker{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.12em;color:var(--accent);text-transform:uppercase}.wz-why-heading{font-size:1.1rem;font-weight:700;color:var(--text);line-height:1.3}.wz-why-sub{font-size:.82rem;color:var(--text-muted);line-height:1.6}.wz-why-prompt{display:flex;flex-direction:column;gap:4px;border-left:2px solid var(--accent);padding-left:12px}.wz-why-ch{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.1em;color:var(--text-subtle);text-transform:uppercase}.wz-why-q{font-size:.88rem;font-weight:600;color:var(--text)}.wz-why-hint{font-size:11px;color:var(--text-subtle);line-height:1.4}.wz-why-skip{margin-top:4px}.wz-trajs-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:8px}.wz-traj-card{border:2px solid var(--border);border-radius:var(--radius);padding:12px;cursor:pointer;background:var(--bg3);transition:border-color .15s;text-align:left;width:100%}.wz-traj-card:hover{border-color:var(--text-muted)}.wz-traj-card.active{border-color:var(--accent);background:var(--bg2)}.wz-traj-top{margin-bottom:6px}.wz-traj-kind{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.1em;text-transform:uppercase}.wz-traj-title{font-size:.85rem;font-weight:600;color:var(--text);margin-bottom:3px}.wz-traj-sub{font-size:11px;color:var(--text-muted);line-height:1.4}.wz-trajs-hint{margin-top:10px;font-size:11px;color:var(--text-muted);font-family:var(--mono);min-height:1.4em}.wz-review-card{border:1px solid var(--border);border-radius:var(--radius);padding:16px 18px;background:var(--bg3);display:flex;flex-direction:column;gap:12px}.wz-review-header{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.wz-review-badge{font-size:10px;font-family:var(--mono);font-weight:700;letter-spacing:.08em;padding:2px 7px;border-radius:99px;background:var(--bg2);border:1px solid var(--border);color:var(--text-muted)}.wz-badge-a{background:var(--accent);color:#fff;border-color:var(--accent)}.wz-badge-b{background:var(--warn);color:#fff;border-color:var(--warn)}.wz-review-name{font-size:1rem;font-weight:700;color:var(--text)}.wz-review-date{font-size:12px;color:var(--text-muted);font-family:var(--mono);margin-left:auto}.wz-review-stats{display:flex;gap:14px;font-size:12px;color:var(--text-muted);font-family:var(--mono)}.wz-review-why{border-left:2px solid var(--accent);padding-left:10px}.wz-review-why-label{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.1em;color:var(--text-subtle);text-transform:uppercase;margin-bottom:4px}.wz-review-why-quote{font-size:.85rem;font-style:italic;color:var(--text);line-height:1.5}.wz-review-section-label{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.1em;color:var(--text-subtle);text-transform:uppercase;margin-bottom:6px}.wz-review-traj-chips{display:flex;gap:6px;flex-wrap:wrap}.wz-traj-chip{font-size:11px;font-family:var(--mono);padding:3px 8px;border-radius:99px;background:var(--bg2);border:1px solid var(--border);color:var(--text-muted)}.wz-review-notes{font-size:.82rem;color:var(--text-muted);line-height:1.5}.wz-review-hint{font-size:11px;color:var(--text-subtle);font-family:var(--mono);padding-top:4px;border-top:1px solid var(--border)}.coach-chat-panel{width:min(94vw,900px);height:min(85vh,640px)}.coach-chat-body{flex:1;display:flex;overflow:hidden;min-height:0}.coach-chat-thread-col{flex:1;min-width:0;display:flex;flex-direction:column;overflow:hidden;border-right:1px solid var(--border)}.coach-chat-thread{flex:1;overflow-y:auto;padding:14px 16px;display:flex;flex-direction:column;gap:12px}.cc-msg-coach{display:flex;gap:10px;align-items:flex-start;max-width:90%}.cc-msg-user{display:flex;justify-content:flex-end}.cc-msg-avatar{width:28px;height:28px;border-radius:50%;background:var(--accent);display:grid;place-items:center;font-size:11px;font-weight:700;color:#fff;flex-shrink:0;font-family:var(--mono)}.cc-msg-body{flex:1;min-width:0}.cc-msg-label{font-size:10px;font-weight:700;letter-spacing:.08em;color:var(--text-subtle);margin-bottom:3px}.cc-msg-text{font-size:.88rem;color:var(--text);line-height:1.6;white-space:pre-wrap;word-break:break-word}.cc-msg-text.streaming{color:var(--text-muted)}.cc-msg-bubble{display:inline-block;background:color-mix(in srgb,var(--accent) 10%,var(--bg2));border:1px solid color-mix(in srgb,var(--accent) 25%,var(--border));border-radius:14px;padding:8px 13px;font-size:.88rem;color:var(--text);line-height:1.5;max-width:80%;word-break:break-word}.coach-chat-input-row{padding:10px 14px;border-top:1px solid var(--border);display:flex;gap:8px;flex-shrink:0}.coach-chat-input-row .field-input{flex:1}.coach-chat-goal-col{width:240px;flex-shrink:0;display:flex;flex-direction:column;gap:10px;padding:16px 14px;overflow-y:auto;background:var(--bg3)}.cc-goal-label{font-size:10px;font-weight:700;letter-spacing:.1em;color:var(--text-subtle)}.cc-goal-card{background:var(--bg2);border:1px solid var(--border);border-radius:10px;padding:12px;display:flex;flex-direction:column;gap:7px}.cc-goal-name{font-size:.95rem;font-weight:700;color:var(--text);line-height:1.3}.cc-goal-date{font-size:12px;color:var(--text-muted);font-family:var(--mono)}.cc-goal-why-label{font-size:10px;font-weight:700;letter-spacing:.06em;color:var(--text-subtle)}.cc-goal-why{font-size:.82rem;font-style:italic;color:var(--text-muted);border-left:2px solid var(--accent);padding-left:8px;line-height:1.5}.cc-goal-why-placeholder{font-size:.78rem;color:var(--text-subtle);font-style:italic}.cc-goal-section-label{font-size:10px;font-weight:700;letter-spacing:.06em;color:var(--text-subtle)}.cc-goal-trajs{display:flex;flex-wrap:wrap;gap:4px}.cc-goal-meta{font-size:12px;color:var(--text-muted);margin:4px 0 8px}.cc-goal-inline{display:none}.cc-goal-hint{font-size:11px;color:var(--text-subtle);font-style:italic}.cc-goal-actions{display:flex;flex-direction:column;gap:6px;margin-top:auto}.cc-btn{padding:7px 12px;font-size:12px;border-radius:var(--radius)}.cc-journal{background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:14px;margin:2px 0}.cc-journal-kicker{font-size:10px;font-weight:700;letter-spacing:.08em;color:var(--accent);margin-bottom:4px}.cc-journal-heading{font-size:.82rem;font-weight:600;color:var(--text);margin-bottom:10px;line-height:1.4}.cc-journal-card{display:flex;flex-direction:column;gap:10px}.cc-journal-prompt{display:flex;flex-direction:column;gap:3px}.cc-journal-ch{font-size:10px;font-weight:700;letter-spacing:.06em;color:var(--text-subtle)}.cc-journal-q{font-size:.82rem;font-weight:600;color:var(--text)}.cc-journal-input{font-size:.82rem}.cc-journal-footer{display:flex;align-items:center;justify-content:space-between;gap:8px;padding-top:6px}.cc-journal-source{font-size:10px;color:var(--text-subtle);font-family:var(--mono)}.cc-journal-saved{font-size:12px;color:var(--accent);font-weight:600}.cc-journal-error{font-size:11px;color:var(--danger, #dc2626);background:color-mix(in srgb,var(--danger, #dc2626) 10%,transparent);border-radius:6px;padding:8px 10px;margin-bottom:8px;font-family:var(--mono);word-break:break-word}.wz-race-search-row{display:flex;gap:6px;align-items:center}.wz-race-search{flex:1}.wz-search-ai-btn{padding:7px 12px;font-size:12px;font-weight:600;border-radius:var(--radius);border:1px solid var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);cursor:pointer;white-space:nowrap;transition:background .15s}.wz-search-ai-btn:hover{background:color-mix(in srgb,var(--accent) 22%,transparent)}.wz-search-ai-btn.disabled,.wz-search-ai-btn:disabled{opacity:.45;cursor:default}.wz-race-searching{display:flex;align-items:center;gap:10px;font-size:.85rem;color:var(--text-muted);padding:20px 0}@keyframes wz-spin{to{transform:rotate(360deg)}}.wz-search-spinner{width:16px;height:16px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:wz-spin .7s linear infinite;flex-shrink:0}.wz-race-empty{font-size:.85rem;color:var(--text-muted);padding:12px 0;text-align:center}.wz-gpx-upload-step{display:flex;flex-direction:column;gap:14px}.wz-gpx-intro{font-size:.85rem;color:var(--text-muted);line-height:1.5;margin:0}.wz-custom-traj-input-wrap{display:flex;flex-direction:column;gap:5px;padding:10px 12px;background:var(--bg3);border:1px solid var(--border);border-radius:var(--radius);margin-top:4px}.wz-custom-traj-hint{font-size:11px;color:var(--text-subtle)}.wz-custom-confirm{display:flex;flex-direction:column;gap:14px;padding:4px 0}.wz-custom-confirm-kicker{font-size:10px;font-weight:700;letter-spacing:.1em;color:var(--accent)}.wz-custom-confirm-card{background:var(--bg3);border:1px solid var(--border);border-radius:10px;padding:14px 16px;border-left:3px solid var(--accent)}.wz-custom-confirm-q{font-size:.9rem;color:var(--text);line-height:1.5;margin:0}.wz-custom-confirm-actions{display:flex;gap:8px}@media(max-width:680px){.wz-type-grid,.goals-inline-picker-grid{grid-template-columns:1fr}.coach-chat-goal-col{display:none}.cc-goal-inline{display:block;background:var(--bg2);border-radius:8px;padding:12px;margin-bottom:16px}.goal-wizard-panel{width:96vw;max-height:94vh}.coach-chat-panel{width:96vw;height:94vh}}.plan-exercises-section{margin-top:1.25rem;border-top:1px solid var(--border);padding-top:1rem}.plan-exercises-label{font-size:.65rem;font-weight:800;letter-spacing:.07em;color:var(--text2);text-transform:uppercase;margin-bottom:.625rem}.today-section .routine-block{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:.75rem 1rem;margin-bottom:.5rem}.today-section .routine-block-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.375rem}.today-section .routine-block-name{font-size:.85rem;font-weight:700;color:var(--text1)}.today-section .routine-block-meta{font-size:.72rem;color:var(--text2)}.today-section .routine-block-desc{font-size:.75rem;color:var(--text2);margin-bottom:.5rem;line-height:1.4}.today-section .routine-exercises{display:flex;flex-direction:column;gap:.25rem}.today-section .routine-exercise{display:flex;align-items:baseline;gap:.5rem;font-size:.78rem}.today-section .routine-ex-name{color:var(--text1);font-weight:500}.today-section .routine-ex-sets{color:var(--text2);flex-shrink:0}.today-section .routine-ex-video{color:var(--accent);text-decoration:none;font-size:.7rem;flex-shrink:0}.plan-day-sheet{position:fixed;inset:0;z-index:200;pointer-events:none}.plan-day-sheet.is-open{pointer-events:auto}.plan-day-sheet-backdrop{position:absolute;inset:0;background:#0006;opacity:0;transition:opacity .25s ease}.plan-day-sheet.is-open .plan-day-sheet-backdrop{opacity:1}.plan-day-sheet-panel{position:absolute;bottom:0;left:0;right:0;max-height:85dvh;background:var(--bg);border-radius:14px 14px 0 0;overflow-y:auto;transform:translateY(100%);transition:transform .3s cubic-bezier(.32,.72,0,1)}.plan-day-sheet.is-open .plan-day-sheet-panel{transform:translateY(0)}.plan-day-sheet-grab{display:flex;align-items:center;justify-content:center;position:relative;padding:10px 16px 4px;flex-shrink:0}.plan-day-sheet-bar{width:36px;height:4px;background:var(--border);border-radius:2px}.plan-day-sheet-close{position:absolute;right:12px;top:6px;background:none;border:none;font-size:20px;line-height:1;color:var(--text-muted);cursor:pointer;padding:4px 6px;border-radius:var(--radius-sm)}.plan-day-sheet-close:hover{color:var(--text);background:var(--bg3)}.plan-day-sheet-content{padding-bottom:max(env(safe-area-inset-bottom,0px),16px)}.ins-chart-tabs,.ins-chart-single{display:none}@media(max-width:600px){.ins-charts-row{display:none}.ins-chart-tabs{display:flex;border-bottom:1px solid var(--border);margin-bottom:16px}.ins-chart-tab-btn{flex:1;padding:8px 6px;font-size:11px;font-weight:700;letter-spacing:.05em;text-align:center;background:none;border:none;border-bottom:2px solid transparent;color:var(--text-muted);cursor:pointer;font-family:var(--font);white-space:nowrap;transition:color .15s,border-color .15s;margin-bottom:-1px}.ins-chart-tab-btn.active{color:var(--accent);border-bottom-color:var(--accent)}.ins-chart-single{display:block}}@media(max-width:600px){.season-board{flex-wrap:wrap}.season-board-meta{flex:1;width:auto;min-width:0;flex-shrink:1}.season-board-right{flex:1;width:auto;min-width:0;flex-shrink:1;border-left:1px solid var(--border)}.season-board-track-wrap{order:3;width:100%;flex:0 0 100%;min-height:70px;border-top:1px solid var(--border-subtle)}}.day-location-selector{display:flex;gap:6px;padding:10px 14px;border-bottom:1px solid var(--border-subtle);flex-wrap:wrap}.location-pill{font-size:11px;font-family:var(--mono);font-weight:600;color:var(--text2);background:var(--bg3);border:1px solid var(--border);border-radius:20px;padding:4px 12px;cursor:pointer;transition:background .12s,color .12s,border-color .12s;letter-spacing:.04em}.location-pill.active,.location-pill:hover{background:var(--accent);color:#fff;border-color:var(--accent)}.today-workout-cards{display:flex;flex-direction:column;gap:0}.time-group{display:flex;flex-direction:column}.time-group-label{font-size:10px;font-family:var(--mono);font-weight:700;color:var(--text-subtle);letter-spacing:.1em;padding:8px 14px 4px;text-transform:uppercase}.workout-card{padding:12px 14px;border-bottom:1px solid var(--border-subtle)}.workout-card:last-child{border-bottom:none}.workout-card.has-log{background:color-mix(in srgb,var(--accent) 5%,var(--bg2))}.workout-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px;gap:8px}.workout-card-header-left{display:flex;align-items:center;gap:7px;flex-wrap:wrap}.workout-sport-badge{font-size:9px;font-family:var(--mono);font-weight:700;letter-spacing:.06em;padding:2px 7px;border-radius:3px;background:var(--bg3);color:var(--text-subtle);text-transform:uppercase;flex-shrink:0}.workout-sport-badge.sport-run{background:color-mix(in srgb,#4a9e6b 20%,var(--bg3));color:#4a9e6b}.workout-sport-badge.sport-bike{background:color-mix(in srgb,#5b7db8 20%,var(--bg3));color:#5b7db8}.workout-sport-badge.sport-swim{background:color-mix(in srgb,#0ea5e9 20%,var(--bg3));color:#0ea5e9}.workout-sport-badge.sport-strength{background:color-mix(in srgb,#c8922a 20%,var(--bg3));color:#c8922a}.workout-sport-badge.sport-yoga{background:color-mix(in srgb,#a78bfa 20%,var(--bg3));color:#a78bfa}.workout-sport-badge.sport-hike{background:color-mix(in srgb,#84cc16 20%,var(--bg3));color:#84cc16}.workout-sport-badge.sport-brick,.workout-sport-badge.sport-hiit{background:color-mix(in srgb,#c05a3e 20%,var(--bg3));color:#c05a3e}.workout-card-label{font-size:13px;font-weight:600;color:var(--text)}.workout-time-badge{font-size:9px;font-family:var(--mono);color:var(--text-subtle);border:1px solid var(--border-subtle);border-radius:3px;padding:1px 5px}.workout-log-badge{font-size:10px}.workout-variant-pills{display:flex;gap:4px;margin-bottom:8px;flex-wrap:wrap}.workout-variant-pill{display:flex;align-items:center;gap:4px;font-size:11px;padding:3px 9px;border-radius:14px;border:1px solid var(--border);background:var(--bg3);color:var(--text2);cursor:pointer;transition:background .12s,border-color .12s,color .12s}.workout-variant-pill.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 15%,var(--bg3));color:var(--text)}.workout-variant-type{font-size:10px;opacity:.7}.workout-description{font-size:13px;color:var(--text);line-height:1.5;margin-bottom:6px}.workout-metrics{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:8px}.workout-metric-chip{font-size:11px;font-family:var(--mono);color:var(--text2);background:var(--bg3);border-radius:4px;padding:2px 7px}.workout-rationale{font-size:11px;color:var(--text-subtle);font-style:italic;margin-bottom:6px;line-height:1.4}.workout-card-actions{display:flex;gap:6px;margin-top:8px}.btn-sm{font-size:11px;padding:4px 12px;border-radius:6px;font-weight:600;cursor:pointer;transition:background .12s,opacity .12s}.btn-sm.btn-primary{background:var(--accent);color:#fff;border:none}.btn-sm.btn-primary:hover{opacity:.85}.btn-sm.btn-ghost{background:transparent;color:var(--text2);border:1px solid var(--border)}.btn-sm.btn-ghost:hover{background:var(--bg3)}